A GLP-1 Companion

Ready to Optimize Your GLP-1 Journey?

Sustained weight loss. Expert Guided Care.

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Joined by 1,400+ members across the US

FSA/HSA eligible

Joined by 1,400+ members across the US FSA/HSA eligible

Sakeenah

Marketing Manager

"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."

GLP-1 Kept Off · A1C: 8% → 6.9%

"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds
"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds
"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds
"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds

Dynamic picture of a cyclist riding downhill

"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds
"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds
"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds
"My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive."
A1C 8.6% → 5.6% · 50 lbs lost
"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."
GLP-1 Kept Off · A1C: 8% → 6.9%
"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"
A1C 9% → 6.7% · Off All Meds

Joined by 1,400+ members across the US , FSA/HSA eligible

The system behind the medication. Clinician-led support for people starting, taking, or coming off.

years of experience

reduced GLP-1 dose while staying on track

weight kept off after stopping GLP-1

lost atleast 10lbs

Members who trusted us

We Know What You're Feeling.
Our Members Did Too

We Know What You're Feeling. Our Members Did Too

We Know What
You're Feeling.
Our Members Did Too

The person who tried. Did the research. Started over.

That is exactly who Heald was built for.

The person who tried. Did the research. Started over. That is exactly who Heald was built for.

Sakeenah

Marketing Manager

"Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. I didn't just stop GLP-1s. I stopped needing them."

20 pounds kept off · A1C 8% → 6.7%

Joe Diver

CIO

"I'd tried Ozempic but the side effects got to me. What actually worked was finally understanding how my own habits were driving my numbers"

↓ A1C 9% → 6.7% · ↓ Sugar 215+ → <160

Bethany DeMarco

Home Maker

"As I began the journey with the nutritionist, Shwetha, and talking to Emmanuel, my eating changed… I didn’t need to go up in dosage. My A1C came down to 5.4%, I was able to stop taking Metformin, and I’m now taking my GLP-1 every 10 days instead of every week."

38 lbs Lost · dose reduced Weekly → 10 Days

Wherever you are in your journey,

Heald meets you there.

Curious

Before you decide on GLP-1, understand what’s actually driving your health. Heald helps you build a metabolic baseline using real-world data, so the conversation starts with evidence, not assumptions.

58% of GLP-1 users stop treatment before seeing meaningful long-term benefit.

On GLP-1

Appetite changes, plateaus, muscle loss, side effects, and weight regain don’t show up on the prescription pad. This is where a coordinated system of nutrition, behavior, sleep, activity, and clinical support makes the difference.

40% of weight lost on GLP-1s is lean mass

Coming Off

As appetite returns and old patterns resurface, the risk isn’t the last injection. It’s what happens after. Heald helps you taper with a plan, monitor early warning signs, and build habits strong enough to hold without the medication.

67% of lost weight is regained within 1 year

Start Your Journey Now

Wherever you are in your journey,

Heald meets you there.

Curious

58% of GLP-1 users stop treatment before seeing meaningful long-term benefit.

On GLP-1

40% of weight lost on GLP-1s is lean mass

Coming Off

67% of lost weight is regained within 1 year

Start Your Journey Now

Members who trusted us

Built for every
part of the program.

We Know What You're Feeling. Our Members Did Too

We Know What
You're Feeling.
Our Members Did Too

The person who tried. Did the research. Started over.

That is exactly who Heald was built for.

The person who tried. Did the research. Started over. That is exactly who Heald was built for.

CGM-aware nutrition

Daily reads tuned to your week,

not a generic meal plan.

Lean-mass guard

15kCal

01 Apr

Mar 30, 2026

Apr 03, 2026

Calorie goals, protein targets and strength prompts that adjust to your weight curve.

Sleep

The metabolic variable no GLP-1 subscription touches. Poor sleep undoes everything else.

Side-effect Coaching

Reflux, nausea, food noise. We name it. We adjust.

Because cortisol drives insulin resistance

and hunger. Managing it is not optional,

it's necessary.

A Care Team

Endocrinologist, nutritionist, behavior coach. One thread, every day.

Heald does not prescribe GLP-1 medication. It's a system built to support the GLP-1 journey and ensure sustainable change.

Hear about it from our members

People Like you,
improved & living differently

For our members,
it's history

They didn't find another diabetes program.

They found the missing layer

They didn't find another diabetes program. They found the missing layer

They didn't find another diabetes program.

They found the missing layer

Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%

Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%

Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%
Off GLP-1 for 5 months
Sakeenah
A1C 8% → 6.7%
Lost 38 Pounds
Bethany DeMarco
A1C 8% → 6.9%
No More On Insulin
Joe Diver
A1C 9% → 6.7%

our secret sauce

The plan fits your life. Not the other way around.

Your weekend brunch, your 3pm coffee run. They stay.

Your weekend brunch plans and your 3pm coffee run? They stay.

your fan club

Endocrinologists, Nutrition, Fitness and Mental Wellbeing coaches.

A team in your corner, every single day

They adapt when life gets hard. They stay when it gets harder. Progress feels lighter because someone's actual job is to make

it lighter.

They adapt when life gets hard. They stay when it gets harder. Progress feels lighter because someone's actual job is to make it lighter.

MADE FOR YOU

No 2 plans are the same

A Program built around your actual life

Late-night Chipotle runs, standing Tuesday happy hours, weekend brunch. Heald starts from where you are, and builds forward from there.

works seamlessly with real life

WK 1

WK 6

MO 3

Sunday's always takeout? Heald works with that.

Small improvements to what you already order, stacking quietly every week. Over time, that becomes real, lasting change.

The team that stays

Built by endocrinologists.
With you every day.

Built by clinicians who spent years working with patients who just needed a better system: because no one was reading all the signals together. They built Heald to fix that. And they are available every day

Dr. Ritu Madan

MD, Endocrinology

"I spent my career writing prescriptions for problems that needed a daily conversation, not a quarterly one. Heald is that conversation."

Amber Smith

Wellness Fitness & Nutrition Coach

"Telling someone to eat more protein doesn't help if nobody knows why they're hungry at 3pm. Heald finally let me work with the actual person, not a chart."

Dr. Sumeet Arora

Pediatric & Adolescent Endocrinologist

"Every diabetic patient I've ever treated is unique. Every protocol I was trained to use assumes they aren't. That gap is why I built this."

Dr. Saumya Sharan

Behavior Expert & Clinical Psychologist

"People know what to do. The hard part is doing it on a Tuesday. Heald is the first program that takes that gap seriously."

AI Copilot

Intelligence Layer

I connect the dots between your sleep, your food, your glucose, your stress, and I am there between clinic days, at 4am when you need an answer, and on every Tuesday that is not textbook.