How Heald is helping transform lives, one journey at a time.

Discover inspiring member experiences and see how personalized care, data, and guidance help achieve lasting health results.

Schedule a call

Tama
My physical fitness was, well, it wasn't fit at all.
My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I go for like an hour. I walk an average of 5 miles a day.
I feel fantastic. Now, walking is not an effort.
It's something that makes me feel alive.
I've lost like 50 pounds now, and my A1C is 5.6.
I have to say, I've never had this experience before.
Venkatesh
Eating out and trying different foods made it hard to stay in control — especially without knowing what was actually working for my body. What felt unique about the Heald program was the first phase: they took time to understand my usual meals and preferences (including the kind of food I grew up eating), then helped build a plan around it. I was able to work with a certified healthcare professional — not an automated system — and we review data and food plans regularly, week by week. That ongoing guidance has made a real difference.
Sakeenah
Diagnosed with diabetes post-COVID, medications like Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care.
My results were stellar: my A1C dropped from 8% to 6.7%, my blood sugar stabilized immediately, and I lost inches off my midsection safely. This wasn't just a diet; it was a sustainable lifestyle change. Without Heald, I wouldn't have been able to get to where I needed to be.
Joe Diver
My sugar levels used to run around 215+ when stressed, and now they’re closer to 150–160 while I keep working with the care team. My A1C has improved since starting the program, and I’m excited to check the next result. The biggest difference is feeling like a real member of my own team — the support has been tremendous. The app is simple to use, and the meal plan conversations feel like true collaboration between the care team and me. Even my primary care doctor has been impressed by the changes.
William Rink
A couple of years ago, my annual physical showed my A1C in the prediabetes range. What’s helped most with the Heald program is the support team — they’re encouraging and keep me consistent with the regimen needed to manage glucose. Over time, my A1C moved from the high-5s into the low-6s, and at my last check it was back down to around 5.9. I’ve also lost about 20 pounds through intermittent fasting and exercise. The structure and support have been a real benefit.
Ankur G
I used to believe diabetes couldn’t be reversed — I’ve seen it in my family. Over time, I learned it can be possible with the right structure and consistency. After doing my own research, I joined the program, and after 9–10 months I can see visible progress in the right direction. It’s been motivating to finally feel like things are changing.

Rated 4.9/5 (100+ Members on their health journey)

Real Experience. Real Results

How Heald is helping transform lives, one journey at a time.

Discover inspiring member experiences and see how personalized care, data, and guidance help achieve lasting health results.

Schedule a call

Rated 4.9/5 (100+ Members on their health journey)

Tama
My physical fitness was, well, it wasn't fit at all.
My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I go for like an hour. I walk an average of 5 miles a day.
I feel fantastic. Now, walking is not an effort.
It's something that makes me feel alive.
I've lost like 50 pounds now, and my A1C is 5.6.
I have to say, I've never had this experience before.
Venkatesh
Eating out and trying different foods made it hard to stay in control — especially without knowing what was actually working for my body. What felt unique about the Heald program was the first phase: they took time to understand my usual meals and preferences (including the kind of food I grew up eating), then helped build a plan around it. I was able to work with a certified healthcare professional — not an automated system — and we review data and food plans regularly, week by week. That ongoing guidance has made a real difference.
Sakeenah
Diagnosed with diabetes post-COVID, medications like Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care.
My results were stellar: my A1C dropped from 8% to 6.7%, my blood sugar stabilized immediately, and I lost inches off my midsection safely. This wasn't just a diet; it was a sustainable lifestyle change. Without Heald, I wouldn't have been able to get to where I needed to be.
Joe Diver
My sugar levels used to run around 215+ when stressed, and now they’re closer to 150–160 while I keep working with the care team. My A1C has improved since starting the program, and I’m excited to check the next result. The biggest difference is feeling like a real member of my own team — the support has been tremendous. The app is simple to use, and the meal plan conversations feel like true collaboration between the care team and me. Even my primary care doctor has been impressed by the changes.
William Rink
A couple of years ago, my annual physical showed my A1C in the prediabetes range. What’s helped most with the Heald program is the support team — they’re encouraging and keep me consistent with the regimen needed to manage glucose. Over time, my A1C moved from the high-5s into the low-6s, and at my last check it was back down to around 5.9. I’ve also lost about 20 pounds through intermittent fasting and exercise. The structure and support have been a real benefit.
Ankur G
I used to believe diabetes couldn’t be reversed — I’ve seen it in my family. Over time, I learned it can be possible with the right structure and consistency. After doing my own research, I joined the program, and after 9–10 months I can see visible progress in the right direction. It’s been motivating to finally feel like things are changing.