Summary
Your body runs on a circadian rhythm that governs hormones like melatonin, ghrelin, and HGH, and it naturally adapts to individual patterns such as being an early riser or not.
The body cycles through three states -- digestion, repair (mostly during sleep), and fight-or-flight -- and these can't run at the same time.
When fight-or-flight (stress) activates, it suppresses digestion and immune repair, so prolonged stress disrupts both processes.
Building consistent routines and habits helps keep your circadian clock in sync, and community support (like the Heald WA channel) can provide tips and motivation along the way.
Our bodies run on a Circadian Rhythm, which can adapt to individual patterns—some of us are early risers, while others aren’t, and there’s no need for guilt for being either. This internal clock governs many bodily functions, like the release of Melatonin, Ghrelin, HGH, and other hormones.
Ever wondered why you feel the need to use the bathroom at a certain time or get hungry for breakfast around 8 AM? It’s all part of this rhythm.
The body cycles through three key stages:
Digestive Stage – This is when your body focuses on processing food, (Did you Notice?) Often leaving you feeling sluggish after a meal, as energy is directed toward digestion.
Body Repair – Mostly during sleep, the body heals itself by cleaning up dead cells, damaged proteins, and foreign particles. This is why the old saying holds true: "When you’re sick, get some sleep."
Fight or Flight – A temporary state triggered by Stress, like an argument or a physical challenge. While necessary for survival, it diverts attention away from digestion and repair. But it should remain brief—prolonged stress, such as constant worry about work or relationships, disrupts both digestion and healing.
These states can’t function simultaneously. When fight or flight activates, it suppresses digestion and immune repair. Your circadian rhythm, the body’s natural clock, balances digestion and repair, with fight or flight acting as a disruptor.
Have you ever thought about - when do we allow our bodies time to heal and recover?
As we age, it becomes increasingly clear that establishing consistent routines & habits (Click here to know more on how we are doing it ) helps keep this clock in sync for optimal function.
My personal curiosity, driven by spirituality, is in understanding Homeostasis (More on this later…) and the wiring of the Nervous system in all of this. Just as scientists are exploring the idea that all energy forms are connected, I’m researching how the body’s functions are deeply tied to the nervous system. I may not reach a definitive answer, but I’m eager to see how much I uncover along the way.
The Heald WA channel is a goldmine of support and information for those on their diabetes reversal journey. Sharing experiences, tips, and triumphs with fellow community members can provide invaluable motivation and practical advice. From meal plans and exercise routines to emotional support and accountability, the collective wisdom within the group can accelerate progress and make the path to diabetes reversal feel less daunting.
