COMPLETE YOUR 5-AREA SELF-CHECK
Read each statement. How true is it for you right now?
There are no wrong answers. Most people score at least one red. That's exactly what the call is for.
- GreenThis is working well
- YellowDoing okay, could be better
- RedThis needs attention now
"I know which of my everyday meals spike my glucose, and what to eat instead without giving up the foods I love."
"I move for at least 10 minutes after most meals, and I have seen what it does to my numbers."
"I get 7 or more hours of good sleep most nights, and my morning glucose is steady."
"Stress rarely changes what I eat, how I sleep, or where my numbers land."
"My medication is reviewed regularly, and I know whether it is actually moving my A1c."
0 OF 5 AREAS SCORED
Score all 5 areas to see where your call will focus.
Dr. Ritu walks through each one in the video. Score as you go.
Score 5 more areas to send.
Have these ready
Two minutes of prep makes your call twice as useful
Your most recent A1c, even a rough number.
The medications you take today, and doses.
Your Scorecard from above.
One question you've never had time to ask your doctor.
On your call
What happens on your
30-minute call.
We look at your red areas first.
We map what a realistic 3-month A1c goal looks like for you.
You decide if heald is the right fit. No pressure either way.
Hear from those who trusted us
Real members who once stood where you are
Members who finally built habits that stuck, keeping weight off and energy up with coaching and real-time glucose insights.
