Introduction

For anyone managing diabetes, Continuous Glucose Monitors (CGMs) are a game-changer. Devices like the Abbott Lingo and Dexcom G7 provide real-time blood sugar data, empowering you to make smarter decisions about your health.

But with strong options available, how do you choose? This guide breaks down the features, costs, and benefits of each to help you decide.

Why Use a Continuous Glucose Monitor?

Proactive information is key to managing diabetes effectively. The more you know about your glucose levels, the better your decisions on diet and exercise will be.

According to research, CGM users often see significant health improvements, including fewer dangerous blood sugar swings and better overall energy. This technology provides a constant stream of data, helping you connect your daily habits to your body’s responses. At Heald, we've seen members successfully reverse Type 2 diabetes by pairing CGM data with personalized coaching.

Abbott Lingo: Key Features and Cost

The Abbott Lingo is a newer entrant known for its user-friendly design and discreet size, making it easy to integrate into daily life.

• User-Friendly App: The Lingo app presents real-time glucose readings and trends in a simple, easy-to-understand format.

• Wear Time: It offers a wear time of up to 14 days per sensor.

• Cost: Lingo is a budget-friendly option. A single 14-day sensor costs around $49, with multi-packs reducing the price further. This typically works out to about $75 to $150 per month.

Dexcom G7: Key Features and Cost

Dexcom has long been a trusted leader in the CGM market, and its G7 model is known for precision and advanced features.

• High Accuracy: The Dexcom G7 is recognized for its exceptional accuracy, with a MARD (Mean Absolute Relative Difference) of 8.2%, making it a reliable choice for insulin dosing.

• Smart Device Integration: It integrates seamlessly with smartwatches, insulin pumps, and other health apps.

• Wear Time: The G7 sensor has a wear time of up to 10 days.

• Cost: The G7 is more expensive, costing around $470 for a 30-day supply (three sensors) without insurance.

Scientific Insights: How CGMs Enhance Diabetes Management

Credits: SpringerLink

Research published in The Lancet shows that patients using CGMs like Abbott Lingo and Dexcom are 68% more likely to achieve glycemic targets compared to traditional monitoring methods (Beck et al., 2017). With Heald’s personalized approach, members have experienced significant improvements in their HbA1c levels, weight, and overall health. By combining CGM data with our cross-functional care team, members receive tailored guidance that accelerates diabetes reversal.