Summary
Chronic inflammation is a key driver linking diet, stress, and type 2 diabetes.
Certain foods and meal patterns may help lower inflammation and support glucose control.
Sleep, movement, and stress management amplify the benefits of an anti-inflammatory diet.
How inflammation links to type 2 diabetes
Chronic low-grade inflammation interferes with how cells respond to insulin, making blood sugar harder to control over time.
A 2021 review found insulin resistance is a major driver of metabolic disease. (source)
Foods that may lower inflammation
Whole, minimally processed foods rich in fiber and healthy fats are associated with lower inflammatory markers.
Food Group | Examples |
|---|---|
Leafy greens | Spinach, kale, chard |
Fatty fish | Salmon, sardines, mackerel |
Whole grains | Oats, quinoa, brown rice |
Clinical Evidence
Anti-inflammatory dietary patterns are associated with improved insulin sensitivity. (source)
