7 Day Free Glucose Reset

Already using a CGM?
See what it’s really telling you.

7 structured days that turn your spike data into a clear action plan, and stand a chance to get free 3 months of personalized metabolic care when you complete it.

Find Out If I Quality

See How It Works

943+ people have completed the reset

Avg 17.9% TIR Improvement

7 Day Free Glucose Reset

Already using a CGM?
See what it’s really telling you.

7 structured days that turn your spike data into a clear action plan, and stand a chance to get free 3 months of personalized metabolic care when you complete it.

Find Out If I Quality

See How It Works

943+ people have completed the reset

Avg 17.9% TIR Improvement

Unlock Benefits upto $500

7 - Day Free Glucose Reset

This is for you if

Your CGM is showing you the problem. This reset tells you why it's happening.

Energy crashes after meals

Stop hitting the post-lunch wall by identifying the specific food combinations that are draining your battery instead of fueling it.

Brain fog mid-day

Clear the afternoon mental haze by uncovering the hidden glucose volatility that standard daily averages often miss.

Unexpected spikes after "safe" foods

Eliminate the frustration of erratic numbers by decoding exactly why your body reacts uniquely to certain "healthy" ingredients.

Poor sleep despite "normal" readings

Achieve deeper rest by stabilizing the subtle overnight fluctuations that disrupt your sleep even when your levels stay in range.

What Happens Each Day

One clear focus per day.
A complete picture by day 7

Find Out If I Quality

Day 1: Get Connected

Connect Everything.

Pair your CGM, smartwatch, and the Heald app in minutes.

CGM Setup (Dexcom, Stelo, Lingo)

Smartwatch Connection

Baseline Review by Expert

Day 2-3: Meal Logging

Find Your Personal Trigger Foods

Log meals with timing and watch your glucose respond in real time. Not generic advice, your body's actual reactions to your actual food.

Meal Logging

Real-Time CGM Response

Trigger Food Identification

Day 4: Overnight Review

See What Happens While You Sleep

Most people never know what their glucose does between midnight and 6am. This is often the biggest lever on your fasting numbers

Overnight Pattern Analysis

Fasting Glucose Insights

Sleep-Glucose Connection

Day 5-6: Interventions

Test Two Changes, See Results in 24 Hours

One meal adjustment, one movement habit, both chosen for your spike pattern. You'll see the impact on your graph within a day.

Personalized Meal Swap

Habit Recommendation

CGM Feedback

Day 7: Your Reward

Your Free 1:1 Expert Glucose Review

A Heald metabolic expert walks through your full 7-day pattern with you. You leave knowing exactly what's driving your spikes and the 3 changes to make next.

Overnight Pattern Analysis

Fasting Glucose Insights

Sleep-Glucose Connection

Rest assured after 7 days

You get a free 1:1 expert review ($150 value) and your personalized spike report.
Outperform others and unlock rewards worth up to $500.

Unlock the reset

What you unlock through the reset

This isn't a sign-up. It's a structured 7-day reset designed to turn your glucose data into something useful.

Find Out If I Qualify

Everyone who completes Day 7

Free 1:1 glucose review with a metabolic expert

Your 7-day CGM data reviewed personally. What's been driving your spikes, what's already improving, and your 3 specific next steps.

Worth $150 · free on completion

Top 10% — highest TIR improvement

1:1 expert review + personalized nutrition plan + nutritionist consultation

Everything above, plus a custom meal plan built around your glucose patterns — created after you answer a short lifestyle questionnaire.

Worth $300+ · free for top 10%

Most improved — #1 TIR gain

Everything above + 3 months of full HEALD membership free

Full access to the HEALD app, your dedicated CARE team, CGM-guided habit coaching, and all features at iheald.com/membership — for 3 months, no charge.

Worth $400+ one winner per reset cohort

Most improved — #1 TIR gain

Everything above + 3 months of full HEALD membership free

Full access to the HEALD app, your dedicated CARE team, CGM-guided habit coaching, and all features at iheald.com/membership — for 3 months, no charge.

Worth $500+ one person per cohort

Top 10% — highest TIR improvement

1:1 expert review + personalized nutrition plan + nutritionist consultation

Everything above, plus a custom meal plan built around your glucose patterns — created after you answer a short lifestyle questionnaire.

Worth $300+ · free for top 10%

Everyone who completes Day 7

Free 1:1 glucose review with a metabolic expert

Your 7-day CGM data reviewed personally. What's been driving your spikes, what's already improving, and your 3 specific next steps.

Worth $150 · free on completion

Results from the reset

What 943 completions look like in data.

0%

average TIR improvement over 7 days

0%

found a trigger food they thought was safe

0%

completed all 7 days once they started Day 2

Guaranteed Rewards

Start Your Free 7-Day Glucose Reset.

Improve your glucose patterns in just 7 days and unlock full access to the heald app.

Download Heald App

Guaranteed Rewards

Start Your Free 7-Day
Glucose Reset.

Improve your glucose patterns in just 7 days and unlock full access to the heald app.

Download Heald App

Frequently Asked Questions

Do I need to already be using a CGM to join?

Yes, this reset is designed specifically for people already using a CGM (Dexcom G6, G7, Stelo, or Lingo). If you're not yet on a CGM, this isn't the right program for you.

Do I need to already be using a CGM to join?

Yes, this reset is designed specifically for people already using a CGM (Dexcom G6, G7, Stelo, or Lingo). If you're not yet on a CGM, this isn't the right program for you.

I've had my CGM for months but haven't really used the data. Is this still for me?

That's exactly who this is built for. Most of our best completers had weeks of data sitting unused before joining.

I've had my CGM for months but haven't really used the data. Is this still for me?

That's exactly who this is built for. Most of our best completers had weeks of data sitting unused before joining.

I'm not diabetic, just metabolically curious. Can I participate?

Yes. We work with prediabetics, Type 2s, and high-health-awareness individuals who want to understand their patterns, not just track numbers.

I'm not diabetic, just metabolically curious. Can I participate?

Yes. We work with prediabetics, Type 2s, and high-health-awareness individuals who want to understand their patterns, not just track numbers.

What will I actually learn that my CGM app isn't already showing me?

Your CGM shows you what's happening. This reset tells you why, which specific foods, sleep patterns, and movement habits are driving your spikes. The 1:1 review on Day 7 connects those dots in plain language.

What will I actually learn that my CGM app isn't already showing me?

How is this different from just logging food and watching my graph?

Self-tracking without interpretation leaves most people stuck. Our experts flag patterns you're likely missing, overnight fluctuations, post-meal responses to "safe" foods, and the hidden connections between stress, sleep, and glucose.

How is this different from just logging food and watching my graph?

What if my levels seem fine? Should I still do this?

Average readings can mask serious volatility. Many people with "normal" daily averages have significant overnight spikes or hidden post-meal patterns. The reset looks at the full picture, not just your TIR average.

What if my levels seem fine? Should I still do this?

What exactly happens on Day 7?

You get a free 1:1 video call with a Heald metabolic expert (worth $150). They walk through your 7-day CGM data, identify your top spike drivers, and give you 3 specific changes to make immediately. You leave with a personalized action plan, not just more data.

What exactly happens on Day 7?

Is the Day 7 review actually free, or is there a catch?

It's genuinely free for everyone who completes the 7-day reset. No credit card required. No automatic subscription. The only requirement is completing the program.

Is the Day 7 review actually free, or is there a catch?

It's genuinely free for everyone who completes the 7-day reset. No credit card required. No automatic subscription. The only requirement is completing the program.

What are the top performer rewards and how do I qualify?

Everyone who completes Day 7 gets the expert review. If you're in the top 10% for TIR improvement, you also get a personalized nutrition plan and a nutritionist consultation (worth $300+). The #1 TIR improver per cohort gets 3 months of full HEALD membership free (worth $400+).

What are the top performer rewards and how do I qualify?

How much time does this take each day?

About 10–15 minutes. Each day has one specific focus, logging meals, reviewing overnight data, or testing a single habit. It's structured to fit around your life, not take it over.

How much time does this take each day?

About 10–15 minutes. Each day has one specific focus, logging meals, reviewing overnight data, or testing a single habit. It's structured to fit around your life, not take it over.

Do I need to change my diet or follow a meal plan?

No. The first few days are purely observational — you eat normally so we can see your actual baseline. Interventions only start on Day 5, and they're personalised to your data, not generic.

Do I need to change my diet or follow a meal plan?

No. The first few days are purely observational — you eat normally so we can see your actual baseline. Interventions only start on Day 5, and they're personalised to your data, not generic.

What app do I use? Do I need to download something?

You'll download the Heald app, which connects directly to your CGM (Dexcom, Stelo, or Lingo). Setup takes under 5 minutes on Day 1.

What app do I use? Do I need to download something?

You'll download the Heald app, which connects directly to your CGM (Dexcom, Stelo, or Lingo). Setup takes under 5 minutes on Day 1.

When does the next cohort start?

The next cohort starts May 1st. Spots are limited per cohort to ensure every completer gets a quality expert review on Day 7.

When does the next cohort start?

The next cohort starts May 1st. Spots are limited per cohort to ensure every completer gets a quality expert review on Day 7.

What is TIR and why does it matter?

Time in Range (TIR) is the percentage of time your glucose stays within a healthy band (typically 70–140 mg/dL). It's a more accurate picture of metabolic health than fasting glucose alone — and it's the key metric we track across your 7 days.

What is TIR and why does it matter?