ADA 2025 guidelines

GLP-1 readiness assessmentSee if your habits can hold without the medication

GLP-1 can reduce appetite — but long-term success depends on your habits. This short check shows how prepared you are to maintain progress if the medication stops or appetite returns.

What you will learn

  • How prepared you are for life after GLP-1
  • Whether your habits can sustain weight loss independently
  • If appetite returning could disrupt your progress
  • What steps to take before reducing or stopping GLP-1
Got any questions? I'm happy to help.