What you will learn

  • Whether you're eating enough despite reduced appetite
  • If your current intake is supporting your energy and strength
  • Early signs that your body may be under-fueled
  • Simple adjustments to improve daily fueling and prevent fatigue

GLP-1 can reduce appetite — but sometimes too much. This short check shows whether you're eating enough to support your energy, strength, and overall health while on the medication.

ADA 2025 guidelines
Got any questions? I'm happy to help.