Welcome to the 21-Day Walking Challenge!
Duration: February 1st – February 21st
Late Joiners: Join by February 4th and complete the remaining days consistently.
Challenge Rules at
a Glance
Who can Join?

Location:
Residents of the USA or Canada

Location:
Residents of the USA or Canada

Age
35 years or older

Age
35 years or older
Challenge Rules at a Glance
Who can Join?

Location:
Residents of the USA or Canada

Age
35 years or older
How to Join?
Track your Steps:
Sync Google Fit or Apple Health with the Heald app.
Use a smartwatch or phone to record your daily walks.
Hit the Goal:
Walk 10,000 steps daily to earn points.
Engage with the
Community:
Join our Facebook group for updates, motivation, and Q&A sessions with experts.
Track your Steps:
Sync Google Fit or Apple Health with the Heald app.
Use a smartwatch or phone to record your daily walks.
Hit the Goal:
Walk 10,000 steps daily to earn points.
Engage with the
Community:
Join our Facebook group for updates, motivation, and Q&A sessions with experts.
Bonus Fun: Mini
Challenges (Optional)
Earn extra points every week by participating in these challenges:
🍭 Sugar Slayer: Avoid direct sugar in your meals
🍭 Sugar Slayer: Avoid direct sugar in your meals
👫 Team Strider: Team up and combine your steps for weekly totals.
👫 Team Strider: Team up and combine your steps for weekly totals.
💧 Hydration Hero: Try three detox juices over the week.
💧 Hydration Hero: Try three detox juices over the week.
💡 Pro Tip: Mini-challenges are fun, optional, and a great way to stay motivated!
💡 Pro Tip: Mini-challenges are fun, optional, and a great way to stay motivated!
Track Your Progress & Earn Rewards
Points System
Track Your Progress & Earn Rewards
Points System
✅ Daily Steps
1 point per 10,000 steps. Miss a day? Lose 1 point, but stay consistent!
✅ Daily Steps
1 point per 10,000 steps. Miss a day? Lose 1 point, but stay consistent!
🎯 Mini-Challenges:
2 points for each completed challenge.
🎯 Mini-Challenges:
2 points for each completed challenge.
🤝 Referrals
Earn N points for every friend who joins (up to $500 in referral bonuses).
🤝 Referrals
Earn N points for every friend who joins (up to $500 in referral bonuses).
Leaderboard Updates
Updated every 2 days to track your progress and keep you inspired!
Leaderboard Updates
Updated every 2 days to track your progress and keep you inspired!
Amazing Rewards Await!
Health Benefits for Everyone
🌿 Lower mortality risk
❤️ Improved cardiovascular health
⚖️ Better weight management
😊 Enhanced mental well-being
Prizes for Top Performers
🥇 1st Place: 3 months of Heald membership (~$450 value)
🥈 Top 3 Contestants: Metabolic Health Panel + Free Consult (~$350 value)
🥉 Top 5 Consistent Members: Nike Gift Card ($50 each)
👫 Most Referrals: $5 per referral Annual Pass for National Parks
Important Dates to Remember
Challenge Ends: February 21st
Winners Announced: February 25th
Bring Your Buddies Now!
A unique referral code has been sent to your email. Share it with your friends and family, and remind them to use it during registration to ensure the referral is credited to your name!
Start walking your way to better health, connect with like-minded individuals, and win exciting rewards.
Join the Challenge
reverse@iheald.com
+1 (470) 397-3319
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005
© Copyright Heald. All Rights Reserved
Bonus Fun: Mini
Challenges (Optional)
Earn extra points every week by participating in these challenges:
🍭 Sugar Slayer: Avoid direct sugar in your meals
👫 Team Strider: Team up and combine your steps for weekly totals.
💧 Hydration Hero: Try three detox juices over the week.
💡 Pro Tip: Mini-challenges are fun, optional, and a great way to stay motivated!
Track Your Progress & Earn Rewards
Points System
✅ Daily Steps
1 point per 10,000 steps. Miss a day? Lose 1 point, but stay consistent!
🎯 Mini-Challenges:
2 points for each completed challenge.
🤝 Referrals
Earn N points for every friend who joins (up to $500 in referral bonuses).
Leaderboard Updates
Updated every 2 days to track your progress and keep you inspired!
Amazing Rewards Await!
Health Benefits for Everyone
🌿 Lower mortality risk
❤️ Improved cardiovascular health
⚖️ Better weight management
😊 Enhanced mental well-being
Prizes for Top Performers
🥇 1st Place: 3 months of Heald membership (~$450 value)
🥈 Top 3 Contestants: Metabolic Health Panel + Free Consult (~$350 value)
🥉 Top 5 Consistent Members: Nike Gift Card ($50 each)
👫 Most Referrals: $5 per referral Annual Pass for National Parks
Important Dates to Remember
Challenge Ends: February 21st
Winners Announced: February 25th
Bring Your Buddies Now!
A unique referral code has been sent to your email. Share it with your friends and family, and remind them to use it during registration to ensure the referral is credited to your name!
Start walking your way to better health, connect with like-minded individuals, and win exciting rewards.
Join the Challenge
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005
reverse@iheald.com
+1 (470) 397-3319
© Copyright Heald. All Rights Reserved