Welcome to the 21-Day Walking Challenge!

Duration: February 1st – February 21st

Late Joiners: Join by February 4th and complete the remaining days consistently.

Challenge Rules at
a Glance

Who can Join?

Location:

Residents of the USA or Canada

Location:

Residents of the USA or Canada

Age

35 years or older

Age

35 years or older

Challenge Rules at a Glance

Who can Join?

Location:

Residents of the USA or Canada

Age

35 years or older

How to Join?

Track your Steps:

Sync Google Fit or Apple Health with the Heald app.


Use a smartwatch or phone to record your daily walks.

Hit the Goal:

 Walk 10,000 steps daily to earn points.

Engage with the

Community:

Join our Facebook group for updates, motivation, and Q&A sessions with experts.

Track your Steps:

Sync Google Fit or Apple Health with the Heald app.


Use a smartwatch or phone to record your daily walks.

Hit the Goal:

 Walk 10,000 steps daily to earn points.

Engage with the

Community:

Join our Facebook group for updates, motivation, and Q&A sessions with experts.

Bonus Fun: Mini
Challenges (Optional)

Earn extra points every week by participating in these challenges:

🍭 Sugar Slayer: Avoid direct sugar in your meals

🍭 Sugar Slayer: Avoid direct sugar in your meals

👫 Team Strider: Team up and combine your steps for weekly totals.

👫 Team Strider: Team up and combine your steps for weekly totals.

💧 Hydration Hero: Try three detox juices over the week.

💧 Hydration Hero: Try three detox juices over the week.

💡 Pro Tip: Mini-challenges are fun, optional, and a great way to stay motivated!

💡 Pro Tip: Mini-challenges are fun, optional, and a great way to stay motivated!

Track Your Progress & Earn Rewards

Points System

Track Your Progress & Earn Rewards

Points System

Card Background

✅ Daily Steps

1 point per 10,000 steps. Miss a day? Lose 1 point, but stay consistent!

Card Background

✅ Daily Steps

1 point per 10,000 steps. Miss a day? Lose 1 point, but stay consistent!

Card Background

🎯 Mini-Challenges:

2 points for each completed challenge.

Card Background

🎯 Mini-Challenges:

2 points for each completed challenge.

Card Background

🤝 Referrals

Earn N points for every friend who joins (up to $500 in referral bonuses).

Card Background

🤝 Referrals

Earn N points for every friend who joins (up to $500 in referral bonuses).

Card Background

Leaderboard Updates

Updated every 2 days to track your progress and keep you inspired!

Card Background

Leaderboard Updates

Updated every 2 days to track your progress and keep you inspired!

Amazing Rewards Await!

Health Benefits for Everyone

🌿 Lower mortality risk

❤️ Improved cardiovascular health

⚖️ Better weight management

😊 Enhanced mental well-being

Prizes for Top Performers

🥇 1st Place: 3 months of Heald membership (~$450 value)

🥈 Top 3 Contestants: Metabolic Health Panel + Free Consult (~$350 value)

🥉 Top 5 Consistent Members: Nike Gift Card ($50 each)

👫 Most Referrals: $5 per referral Annual Pass for National Parks

Important Dates to Remember

Challenge Ends: February 21st

Winners Announced: February 25th

Bring Your Buddies Now!

A unique referral code has been sent to your email. Share it with your friends and family, and remind them to use it during registration to ensure the referral is credited to your name!

Start walking your way to better health, connect with like-minded individuals, and win exciting rewards.

Join the Challenge

logo-Heald

Get Connected with us on:

reverse@iheald.com

+1 (470) 397-3319

Address:

Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005

© Copyright Heald. All Rights Reserved

Bonus Fun: Mini
Challenges (Optional)

Earn extra points every week by participating in these challenges:

🍭 Sugar Slayer: Avoid direct sugar in your meals

👫 Team Strider: Team up and combine your steps for weekly totals.

💧 Hydration Hero: Try three detox juices over the week.

💡 Pro Tip: Mini-challenges are fun, optional, and a great way to stay motivated!

Track Your Progress & Earn Rewards

Points System

Card Background

✅ Daily Steps

1 point per 10,000 steps. Miss a day? Lose 1 point, but stay consistent!

Card Background

🎯 Mini-Challenges:

2 points for each completed challenge.

Card Background

🤝 Referrals

Earn N points for every friend who joins (up to $500 in referral bonuses).

Card Background

Leaderboard Updates

Updated every 2 days to track your progress and keep you inspired!

Amazing Rewards Await!

Health Benefits for Everyone

🌿 Lower mortality risk

❤️ Improved cardiovascular health

⚖️ Better weight management

😊 Enhanced mental well-being

Prizes for Top Performers

🥇 1st Place: 3 months of Heald membership (~$450 value)

🥈 Top 3 Contestants: Metabolic Health Panel + Free Consult (~$350 value)

🥉 Top 5 Consistent Members: Nike Gift Card ($50 each)

👫 Most Referrals: $5 per referral Annual Pass for National Parks

Important Dates to Remember

Challenge Ends: February 21st

Winners Announced: February 25th

Bring Your Buddies Now!

A unique referral code has been sent to your email. Share it with your friends and family, and remind them to use it during registration to ensure the referral is credited to your name!

Start walking your way to better health, connect with like-minded individuals, and win exciting rewards.

Join the Challenge

logo-Heald

Get Connected with us on:

Address:

Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005

reverse@iheald.com

+1 (470) 397-3319

© Copyright Heald. All Rights Reserved