Step by Step to Health
Step by Step to Health
10K steps for 21 days challenge
The first step to achieving your health goals doesn’t have to be daunting. With a supportive community and simple, consistent habits, you can set yourself up for success and make your New Year’s resolution a reality.
The first step to achieving your health goals doesn’t have to be daunting. With a supportive community and simple, consistent habits, you can set yourself up for success and make your New Year’s resolution a reality.
Join Now For Free
Join Now For Free
Join Now for free
PS : Everyone Wins in This Challenge “ Yes, You Read That Right!
PS : Everyone Wins in This Challenge “ Yes, You Read That Right!
Date: 02-01-2025
Date: 02-01-2025
Bring Your Friends, we will reward you even more.
Bring Your Friends, we will reward you even more.
Let's get healthy together
Let's get healthy together
Let's Get Healthy Together
Referral Bonus
Upto $500
Earn 5$ per referral
Enjoy other exciting prizes throughout
the challenge.
How It Works?
How It Works?
1
Walk
Commit to 10,000 steps daily for 21 days starting February 1st.
Commit to 10,000 steps daily for 21 days starting February 1st.
2
Track
Make it fun, earn rewards, and build habits with community support.
Make it fun, earn rewards, and build habits with community support.
3
Bring Your Friends
Easily monitor your journey with our smart tools.
Join the challenge
Join the challenge
Join the challenge
Research proves it
Research proves it
Thousands of people have participated and seen results. It's your turn!
Thousands of people have participated and seen results. It's your turn!
5x
more likely to lose weight when joining a challenge.
2x
Adding financial incentives can double your chances of sticking to your fitness routine!
74%
Focus on just one simple habit that leads to bigger changes.
6
Use any smart watch + AI for effortless progress tracking.
Why Join This Challenge?
This challenge is designed to help you build micro-habits that are easy, effective, and sustainable.
We know New Year goals can feel overwhelming—especially if you
Feel it’s “too much” to start everything fresh.
Missed setting up a health goal before the year began.
Don’t know where to begin and feel stuck in an all-or-none mindset.
Have tried resolutions before, only to give up after a few weeks.
Join the challenge
Join the challenge
Join the challenge
Have tried resolutions before, only to give up after a few weeks.
Don’t know where to begin and feel stuck in an all-or-none mindset.
Feel it’s “too much” to start everything fresh.
Missed setting up a health goal before the year began.
Why Join This Challenge?
This challenge is designed to help you build micro-habits that are easy, effective, and sustainable.
We know New Year goals can feel overwhelming—especially if you:
Nina
"Diabetes control is effortless with Heald! Its user-friendly interface and personalized insights simplify my management. I love the seamless integration with my Apple Watch and glucometer, offering a complete health view.”
Sandra
“Grateful for the Heald team! The AI coach, nutritionist, and doctor are supportive and knowledgeable. I’m finally getting the personalized care I need to manage my diabetes.”
Paula
“Heald connects with my CGM, providing real-time blood sugar insights. I can see how my food and activities affect my diabetes—it’s like a 24/7 diabetes detective on my wrist! 🤩”
Ashley
I'm loving the wearable integration! Heald seamlessly connects with my Apple Watch, so I can track my activity and sleep alongside my blood sugar data. It's helping me see the big picture.
Emmanuel
“I’m finally taking control of my diabetes, and it feels amazing! Heald gives me the tools and knowledge to manage my blood sugar and make healthier choices. The app is feature-rich yet easy to use, with personalized insights from the AI coach. Big thanks to Dr. Karamvir for always being there! 😊”
Kevin
I feel more energetic and happy that I have reversed my diabetes from 180 mg/dl to 96 mg/dl in 3 months. The reverse plan is so unique and affordable. Must try!
AJ
Heald is a lifesaver. The behavioral consults with Dr. Saumya have been a game-changer for my consistency!
Shay
“I like Heald’s comprehensive diabetes management, using a 5-point holistic healing program. The platform unites physicians, nutritionists, and behavior experts to support members’ daily growth. It offers a unified view of food, meds, mental health, wearables, activity, and sleep.”
Chaeb
Heald's program focuses on lifestyle modifications, diet, meal plan, weight management, and medication management. The program aims to improve insulin sensitivity, reduce blood sugar levels, and potentially reverse the progression of type 2 diabetes.
See Results from
people like you
Who is this for?
Who is this for?
Perfect for anyone in their late 30s, 40s, or early 50s who wants to:
Perfect for anyone in their late 30s, 40s, or early 50s who wants to:
Start small
Lose Weight
Lower Cholesterol
Build a sustainable habit
Stop Binge Eating
Start small
Lose Weight
Lower Cholesterol
Build a sustainable habit
Stop Binge Eating
Everyone wins!!!!!!!!!!
Everyone wins!!!!!!!!!!
1st Prize
3 months of Heald Membership
~$450
Top 3 contestants
Metabolic Health Panel Labs & consultation
~$350
For maximum referrals
$5 for each referral +
America the Beautiful Pass
Top 5 consistent members
Nike gift card
$50
1st Prize
3 months of Heald Membership
~$450Top 3 contestants
Metabolic Health Panel Labs & consultation
~$350For maximum referrals
$5 for each referral +
America the Beautiful Pass
Top 5 consistent members
Nike gift card
$50
Nina
"Diabetes control is effortless with Heald! Its user-friendly interface and personalized insights simplify my management. I love the seamless integration with my Apple Watch and glucometer, offering a complete health view.”
Ashley
I'm loving the wearable integration! Heald seamlessly connects with my Apple Watch, so I can track my activity and sleep alongside my blood sugar data. It's helping me see the big picture.
AJ
Heald is a lifesaver. The behavioral consults with Dr. Saumya have been a game-changer for my consistency!
Sandra
“Grateful for the Heald team! The AI coach, nutritionist, and doctor are supportive and knowledgeable. I’m finally getting the personalized care I need to manage my diabetes.”
Emmanuel
“I’m finally taking control of my diabetes, and it feels amazing! Heald gives me the tools and knowledge to manage my blood sugar and make healthier choices. The app is feature-rich yet easy to use, with personalized insights from the AI coach. Big thanks to Dr. Karamvir for always being there! 😊”
Shay
“I like Heald’s comprehensive diabetes management, using a 5-point holistic healing program. The platform unites physicians, nutritionists, and behavior experts to support members’ daily growth. It offers a unified view of food, meds, mental health, wearables, activity, and sleep.”
Paula
“Heald connects with my CGM, providing real-time blood sugar insights. I can see how my food and activities affect my diabetes—it’s like a 24/7 diabetes detective on my wrist! 🤩”
Kevin
I feel more energetic and happy that I have reversed my diabetes from 180 mg/dl to 96 mg/dl in 3 months. The reverse plan is so unique and affordable. Must try!
Chaeb
Heald's program focuses on lifestyle modifications, diet, meal plan, weight management, and medication management. The program aims to improve insulin sensitivity, reduce blood sugar levels, and potentially reverse the progression of type 2 diabetes.
See Results from People Like You
Reverse Diabetes. See How Others Did It!
Reverson betes hen t of theres th hole. See how real people took control of their health and transformed their lives!
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005
reverse@iheald.com
+1 (470) 397-3319
© Copyright Heald. All Rights Reserved
reverse@iheald.com
+1 (470) 397-3319
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005
© Copyright Heald. All Rights Reserved