BMR calculatorUnderstand your calorie needs

BMR (Basal Metabolic Rate) is the number of calories your body burns at complete rest. Combined with your activity level, it tells you roughly how much you should eat to lose, gain, or maintain your weight.

What you will learn

What is BMR? — Basal Metabolic Rate — the calories your body burns at complete rest just to stay alive.
Why It Matters — BMR is the foundation for figuring out how much you should eat to lose, gain, or maintain weight.
Your Daily Calorie Needs — See how your BMR scales up with activity level into your total daily energy expenditure (TDEE).
What To Do Next — Get calorie targets for your goal and optional support if you want a structured plan.