Eligible for HSA and FSA
+1 (470) 397-3319
12/30/2024, Monday
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11:00 AM (EST)
12/30/2024, Monday
11:00 AM (EST)
About the Webinar
What to expect
Comprehensive education on managing diabetes through lifestyle changes.
Interactive sessions with live Q&A.
Practical strategies for immediate implementation.
Key Takeways
Discover how optimism can improve diabetes control.
Explore the impact of daily habits on blood sugar management.
Learn to identify and overcome psychological challenges for better health.
Who should attend?
Individuals diagnosed with diabetes.
Pre-diabetics looking to prevent diabetes.
Caregivers of people with diabetes.
Health enthusiasts interested in holistic health.
Meet our Speaker
Dr. Saumya Sharan
Clinical Psychologist
Dr. Saumya is a practicing Clinical Psychologist and is the recipient of ‘Dr. A.P.J. Abdul Kalam Health Award’. She has rich clinical experience of over 9 years, which includes designing curriculums and journeys to create impactful changes towards the Mental Fitness and Well-being of Individuals from varying age groups along with therapeutic intervention for individuals of all age groups. She has worked towards addressing their social, emotional, and behavioural needs. She is also a certified practitioner of ‘Solution focused Brief therapy’ and is well versed with a range of assessment tools and therapy approaches at the individual and group level. She has designed and facilitated numerous interactive workshops at the school, organizational and at the community level for the holistic development of children and adults in the community. Apart from work, she enjoys reading, spending time with her pet and watching thrillers.
Understanding Diabetes Care & Lifestyle
Nutrition
Consuming low glycemic index (GI) foods ensures a steady release of glucose into the bloodstream, preventing rapid spikes and drops in blood sugar levels
Exercise
Physical activity helps muscles use glucose for energy, which lowers blood sugar levels, increasing insulin sensitivity, aiding in weight management, and enhancing overall cardiovascular health
Sleep
Quality sleep stabilizes blood sugar, enhances insulin sensitivity, and balances hunger hormones to prevent overeating and weight gain
Stress Management
When you're stressed, your body releases cortisol and adrenaline, causing the liver to release more glucose for quick energy, which spikes blood sugar levels. Chronic stress keeps these hormones high, leading to high blood sugar and increased insulin resistance.
Medication
When you're stressed, your body releases cortisol and adrenaline, causing the liver to release more glucose for quick energy, which spikes blood sugar levels. Chronic stress keeps these hormones high, leading to high blood sugar and increased insulin resistance.
Type 2 diabetes occurs when the body doesn't produce enough insulin or resists it, leading to high blood sugar. Insulin is a hormone that helps glucose enter cells to be used for energy.
Recent studies have established the importance of lifestyle adjustments in diet, sleep, physical activity and stress management
+1 (470) 397-3319
About the Webinar
What to expect
Comprehensive education on managing diabetes through lifestyle changes.
Interactive sessions with live Q&A.
Practical strategies for immediate implementation.
Key Takeways
Discover how optimism can improve diabetes control.
Explore the impact of daily habits on blood sugar management.
Learn to identify and overcome psychological challenges for better health.
Who should attend?
Individuals diagnosed with diabetes.
Pre-diabetics looking to prevent diabetes.
Caregivers of people with diabetes.
Health enthusiasts interested in holistic health.
Meet our Speaker
Dr. Saumya Sharan
Dr. Saumya is a practicing Clinical Psychologist and is the recipient of ‘Dr. A.P.J. Abdul Kalam Health Award’. She has rich clinical experience of over 9 years, which includes designing curriculums and journeys to create impactful changes towards the Mental Fitness and Well-being of Individuals from varying age groups along with therapeutic intervention for individuals of all age groups.
She has worked towards addressing their social, emotional, and behavioural needs. She is also a certified practitioner of ‘Solution focused Brief therapy’ and is well versed with a range of assessment tools and therapy approaches at the individual and group level. She has designed and facilitated numerous interactive workshops at the school, organizational and at the community level for the holistic development of children and adults in the community.
Understanding
Diabetes Care &
Lifestyle
Nutrition
Consuming low glycemic index (GI) foods ensures a steady release of glucose into the bloodstream, preventing rapid spikes and drops in blood sugar levels
Exercise
Physical activity helps muscles use glucose for energy, which lowers blood sugar levels, increasing insulin sensitivity, aiding in weight management, and enhancing overall cardiovascular health
Sleep
Quality sleep stabilizes blood sugar, enhances insulin sensitivity, and balances hunger hormones to prevent overeating and weight gain
Stress Management
When you're stressed, your body releases cortisol and adrenaline, causing the liver to release more glucose for quick energy, which spikes blood sugar levels. Chronic stress keeps these hormones high, leading to high blood sugar and increased insulin resistance.
Medication
When you're stressed, your body releases cortisol and adrenaline, causing the liver to release more glucose for quick energy, which spikes blood sugar levels. Chronic stress keeps these hormones high, leading to high blood sugar and increased insulin resistance.
Type 2 diabetes occurs when the body doesn't produce enough insulin or resists it, leading to high blood sugar. Insulin is a hormone that helps glucose enter cells to be used for energy.
Recent studies have established the importance of lifestyle adjustments in diet, sleep, physical activity and stress management
Managing diabetes feels overwhelming, and sticking to a healthy lifestyle can seem nearly impossible
Struggling to Maintain a
Healthy Lifestyle for
Diabetes
Management?
Struggling to Maintain a Healthy Lifestyle
for Diabetes Management?
Managing diabetes feels overwhelming, and sticking to a healthy lifestyle can seem nearly impossible
Lack of
Knowledge
Busy
Schedules
Emotional
Barriers
Social
Pressures
Inconsistent
Support
How Heald Can Help
Human Approach:
Our dedicated team of healthcare professionals includes endocrinologists, behavioural psychologists, and member advocates. They work closely with you to provide personalised care and support, ensuring that all aspects of your health are addressed.
Technology:
Our advanced app and wearable devices help you stay on track with your health goals. These tools provide real-time data and feedback, making it easier for you to monitor your progress and make informed decisions.
AI Chat Support:
Our AI chat support is available to help you understand your health better and make wiser choices. This intelligent assistant offers personalized advice and answers your questions, providing you with the guidance you need, whenever you need it.
Human Approach:
Our dedicated team of healthcare professionals includes endocrinologists, behavioural psychologists, and member advocates. They work closely with you to provide personalised care and support, ensuring that all aspects of your health are addressed.
Technology:
Our advanced app and wearable devices help you stay on track with your health goals. These tools provide real-time data and feedback, making it easier for you to monitor your progress and make informed decisions.
AI Chat Support:
Our AI chat support is available to help you understand your health better and make wiser choices. This intelligent assistant offers personalized advice and answers your questions, providing you with the guidance you need, whenever you need it.
How Heald Can Help
Get a free demo call
With the right support and tools, you can take control of your health and live a happier, healthier life.
With the right support and tools, you can take control of your health and live a happier, healthier life.
Join us
and start your Healing journey today.
Join us
and start your Healing journey today.
Heald’s 5 point healing approach
Holistic.
Coaching rather than lecturing you using a hyper-personalized 5 Point healing program tailored to meet your unique needs across diet, nutrition, sleep, stress and medication.
Engagement
Community support, expert guidance, and high-frequency engagement to overcome obstacles and foster consistency.
Community support, expert guidance, and high-frequency engagement to overcome obstacles and foster consistency.
Actionable
Emphasising actions over education or advising thru empowered tasks and incremental change management framework.
Lasting
Results
Digital Twin
No quick fixes, cultivate a positive mindset and master proven strategies for creating sustainable health systems that last a lifetime.
AI-powered digital twin uses wearable data for personalized diabetes management.
Heald’s 5 point healing
approach
AI-powered digital twin uses wearable data for personalized diabetes management.
No quick fixes, cultivate a positive mindset and master proven strategies for creating sustainable health systems that last a lifetime.
Emphasising actions over education or advising thru empowered tasks and incremental change management framework.
Why
Heald’s
subscription
for you?
Why
Heald’s
subscription
for you?
Reviews
Gurjeet Kaur transformed her life with HealD at 56, overcoming diabetes and weight issues. By adopting personalized HealD meal and fitness plans, she improved her HbA1c from 6.9% to 5.8%, lost weight, and regained vitality, preparing her to run a half marathon in 2024.
Gurjeet Kaur
From Battling Diabetes to Dancing at Weddings: The Remarkable Transformation of a 61-Year-Old! Discover how Kuldeep Singh overcame 21 years of diabetes, ditched insulin, and now lifts his granddaughter with joy—all while enjoying his beloved chapatis.
Kuldeep Singh
Discover how Ankur, a 33-year-old IT professional, turned the code of health in his favor by shedding 8 kg and reducing his HbA1c by 1.4%. His journey from feeling average to embodying confidence and fitness is not just about numbers but forming life-changing habits.
Ankur Gadgilwar
After joining the HealD program, I've significantly improved my walking distance and speed, reduced knee pain, and fit into older clothes. My HbA1c dropped from 8.3% to 6.9%, and I lost 7 kgs in just 3 months.
Asha Rani
FAQ
FAQ
What is the HealD X program?
What does the HealD X program include?
What is Stelo by Dexcom, and how does it work?
How is Stelo different from Dexcom G7?
How much does the Stelo sensor cost?
What are the benefits of using CGM with HealD?
What support can I expect from the HealD care team?
Is the HealD X program covered by insurance?
How accurate are CGM devices?
Can a type 2 diabetic use CGM like Stelo?
What is the HealD X program?
What does the HealD X program include?
What is Stelo by Dexcom, and how does it work?
How is Stelo different from Dexcom G7?
How much does the Stelo sensor cost?
What are the benefits of using CGM with HealD?
What support can I expect from the HealD care team?
Is the HealD X program covered by insurance?
How accurate are CGM devices?
Can a type 2 diabetic use CGM like Stelo?
