Introduction

For those managing diabetes, Continuous Glucose Monitors (CGMs) like Abbott Lingo and Dexcom G7 have become game-changers. These devices track your blood sugar levels in real time, helping you make informed decisions about your diet, exercise, and medication. But which CGM is right for you? Let’s dive into a detailed comparison between Abbott Lingo and Dexcom G7, so you can make an informed decision that suits your lifestyle and health needs.

Understanding CGMs: Why They Matter

Managing diabetes is often about being proactive. The more information you have about your blood glucose levels, the better your decisions will be. Research shows that CGM users experience a 38% reduction in hypoglycemic events and a 50% decrease in time spent in hyperglycemia (Battelino et al., 2019). This means fewer dangerous blood sugar swings, better energy levels, and an improved quality of life.

At Heald, we’ve seen countless members succeed in reversing Type 2 diabetes by integrating CGM technology with personalized care and lifestyle coaching. Our team works with you to interpret the data, ensuring you don’t just track numbers but make meaningful changes.

Abbott Lingo: An Overview

Abbott Lingo is the latest addition to the CGM market, offering a user-friendly interface and advanced data analytics. It’s known for its discreet size and the ease with which it integrates into everyday life.

Key Features of Abbott Lingo:

• User-Friendly App: The Abbott Lingo app provides real-time glucose readings and trends, making it easy to understand your data.

• Long Battery Life: With a battery life of up to 14 days, it reduces the need for frequent charging.

• Affordable Pricing: Abbott Lingo typically costs around $49 for one 14-day sensor, $89 for two sensors, or $249 for six sensors, making it one of the more affordable CGM options on the market. This equates to about $75 to $150 per month, depending on your usage.

  
  

  Dexcom: The Established Contender

Dexcom has been a leader in the CGM market for years, trusted by many for its accuracy and advanced features. With multiple generations under its belt, the latest Dexcom G7 offers enhanced features that make it a formidable competitor.

Key Features of Dexcom G7:

• Exceptional Accuracy: The Dexcom G7 boasts a MARD (Mean Absolute Relative Difference) of 8.2%, meaning it provides highly accurate readings.

• Customizable Alerts: Users can set personalized alerts for high and low glucose levels, ensuring they stay informed.

• Integration with Smart Devices: Dexcom integrates seamlessly with smartwatches, insulin pumps, and other health apps.

• Longer Wear Time: With a wear time of up to 10 days, the Dexcom G7 requires fewer sensor changes.

• Cost: The Dexcom G7 costs around $470 for a 30-day supply of three sensors without insurance, which translates to roughly $150-$160 per sensor.

Which One Should You Choose?

Choose Abbott Lingo if:

• You prefer a longer wear time (up to 14 days).

• You’re looking for a more budget-friendly CGM without compromising on features.

• You’re new to CGMs and want something easy to understand and manage.

Choose Dexcom G7 if:

• You need the highest level of accuracy for insulin dosing.

• You want a CGM that integrates with other smart devices.

• You prefer more detailed data and customizable alerts.

Integration with Heald Services

No matter which CGM you choose, using it effectively can be a challenge without proper guidance. Heald provides comprehensive support for both Abbott Lingo and Dexcom users, ensuring that you don't just receive data but know how to act on it. Our program combines CGM insights with nutrition, fitness, and behavioral coaching, helping members achieve diabetes remission.

Scientific Insights: How CGMs Enhance Diabetes Management

Credits: SpringerLink

Research published in The Lancet shows that patients using CGMs like Abbott Lingo and Dexcom are 68% more likely to achieve glycemic targets compared to traditional monitoring methods (Beck et al., 2017). With Heald’s personalized approach, members have experienced significant improvements in their HbA1c levels, weight, and overall health. By combining CGM data with our cross-functional care team, members receive tailored guidance that accelerates diabetes reversal.