NEW YEAR, NEW HEALTH
NEW YEAR, NEW HEALTH
In 2026, are you ready to Reverse Diabetes?
In 2026, are you ready to Reverse Diabetes?
Sakeenah was stuck in patterns that felt out of control: grazing, emotional eating, poor sleep, and nocturnal hypoglycemia. What changed wasn’t perfection, but structure. With Heald, she moved to four planned meals a day, improved protein- and fiber-first sequencing, and gradually increased activity. Over time, stability followed: average glucose dropped from 192 to 136 mg/dL, weight reduced from 235 to 225.4 lbs, and HbA1c improved from 8% to 6.9%.
Sakeenah was stuck in patterns that felt out of control: grazing, emotional eating, poor sleep, and nocturnal hypoglycemia. What changed wasn’t perfection, but structure. With Heald, she moved to four planned meals a day, improved protein- and fiber-first sequencing, and gradually increased activity. Over time, stability followed: average glucose dropped from 192 to 136 mg/dL, weight reduced from 235 to 225.4 lbs, and HbA1c improved from 8% to 6.9%.
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Get Started
Real Stories. Real Health Wins
Get Started
Real Stories. Real Health Wins
Get Started
Sakeenah
Sakeenah's Story: When Blood Sugar Isn't the Only Battle
Before the program, Sakeenah wasn't just dealing with numbers. The data showed an HbA1c of 8% and an average blood sugar of 192 mg/dL—but what made it harder was everything happening around those numbers.
Sleep wasn't restorative. Emotional eating had started taking up more space in daily life. There were nocturnal hypoglycemia episodes, which can make nights feel unpredictable and exhausting. Even when someone is "doing things," the body doesn't always cooperate—and over time, that can chip away at confidence.
Medication support was already part of the routine:
Metformin 500 mg (1-0-1)
Jardiance 10 mg once daily
She also had a history of hysterectomy and was using supplements for general wellness. In short: this wasn't a "just start trying" situation. There was already effort in the system.
The turning point wasn't perfection. It was structure.
What changed for Sakeenah wasn't a dramatic overnight shift—it was a slow, steady move from chaos to consistency.
Read More
Sakeenah’s Results at a Glance
Before
After
A1c
Average blood sugar
Subcutaneous fat
Weight Change
Visceral fat
Muscle mass
8.0%
6.9%
192 mg/dL
136 mg/dL
45.29%
43.6%
235 lbs
225.4 lbs
21.18
20.0
103.8. lbs
104.7 lbs
Real Stories. Real Health Wins
Get Started
Sakeenah
Sakeenah's Story: When Blood Sugar Isn't the Only Battle
Before the program, Sakeenah wasn't just dealing with numbers. The data showed an HbA1c of 8% and an average blood sugar of 192 mg/dL—but what made it harder was everything happening around those numbers.
Sleep wasn't restorative. Emotional eating had started taking up more space in daily life. There were nocturnal hypoglycemia episodes, which can make nights feel unpredictable and exhausting. Even when someone is "doing things," the body doesn't always cooperate—and over time, that can chip away at confidence.
Medication support was already part of the routine:
Metformin 500 mg (1-0-1)
Jardiance 10 mg once daily
She also had a history of hysterectomy and was using supplements for general wellness. In short: this wasn't a "just start trying" situation. There was already effort in the system.
The turning point wasn't perfection. It was structure.
What changed for Sakeenah wasn't a dramatic overnight shift—it was a slow, steady move from chaos to consistency.
Read More
Sakeenah’s Results at a Glance
Before
After
A1c
Average blood sugar
Subcutaneous fat
Weight Change
Visceral fat
Muscle mass
8.0%
6.9%
192 mg/dL
136 mg/dL
45.29%
43.6%
235 lbs
225.4 lbs
21.18
20.0
103.8. lbs
104.7 lbs
Sakeenah
Sakeenah's Story: When Blood Sugar Isn't the Only Battle
Before the program, Sakeenah wasn't just dealing with numbers. The data showed an HbA1c of 8% and an average blood sugar of 192 mg/dL—but what made it harder was everything happening around those numbers.
Sleep wasn't restorative. Emotional eating had started taking up more space in daily life. There were nocturnal hypoglycemia episodes, which can make nights feel unpredictable and exhausting. Even when someone is "doing things," the body doesn't always cooperate—and over time, that can chip away at confidence.
Medication support was already part of the routine:
Metformin 500 mg (1-0-1)
Jardiance 10 mg once daily
She also had a history of hysterectomy and was using supplements for general wellness. In short: this wasn't a "just start trying" situation. There was already effort in the system.
The turning point wasn't perfection. It was structure.
What changed for Sakeenah wasn't a dramatic overnight shift—it was a slow, steady move from chaos to consistency.
Read More
Sakeenah’s Results at a Glance
Before
After
A1c
Average blood sugar
Subcutaneous fat
Weight Change
Visceral fat
Muscle mass
8.0%
6.9%
192 mg/dL
136 mg/dL
45.29%
43.6%
235 lbs
225.4 lbs
21.18
20.0
103.8. lbs
104.7 lbs
What's Included?
Everything you need to kickstart your health journey — in one powerful program.
Get Started
Get Started
How Heald Delivers Results
We treat diabetes care as equal parts of - science & emotion management.
Holistic
5-point healing plan - Diet, Activity, Sleep, Stress & Medication
Personalized
Tailor-made to your schedule, lifestyle, culture, challenges
Accurate
Doctor-led program with data monitoring
Guided
Human Care team for emotional support
How Heald Delivers Results
We treat diabetes care as equal parts of - science & emotion management.
Holistic
5-point healing plan - Diet, Activity, Sleep, Stress & Medication
Personalized
Tailor-made to your schedule, lifestyle, culture, challenges
Accurate
Doctor-led program with data monitoring
Guided
Human Care team for emotional support
What's Included?
Everything you need to kickstart your health journey — in one powerful program.
Get Started
Transformation That Inspires
Transformation That
Inspires
“A couple of years ago, my annual physical showed my A1C in the prediabetes range. What’s helped most with the Heald program is the support team — they’re encouraging and keep me consistent with the regimen needed to manage glucose. Over time, my A1C moved from the high-5s into the low-6s, and at my last check it was back down to around 5.9. I’ve also lost about 20 pounds through intermittent fasting and exercise. The structure and support have been a real benefit.”
William Rink
My physical fitness was, well, it wasn't fit at all.
My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I go for like an hour. I walk an average of 5 miles a day.
I feel fantastic. Now, walking is not an effort.
It's something that makes me feel alive.
I've lost like 50 pounds now, and my A1C is 5.6.
I have to say, I've never had this experience before.
Tama
“My sugar levels used to run around 215+ when stressed, and now they’re closer to 150–160 while I keep working with the care team. My A1C has improved since starting the program, and I’m excited to check the next result. The biggest difference is feeling like a real member of my own team — the support has been tremendous. The app is simple to use, and the meal plan conversations feel like true collaboration between the care team and me. Even my primary care doctor has been impressed by the changes.”
Joe Diver
“Eating out and trying different foods made it hard to stay in control — especially without knowing what was actually working for my body. What felt unique about the Heald program was the first phase: they took time to understand my usual meals and preferences (including the kind of food I grew up eating), then helped build a plan around it. I was able to work with a certified healthcare professional — not an automated system — and we review data and food plans regularly, week by week. That ongoing guidance has made a real difference.”
Venkatesh
“I used to believe diabetes couldn’t be reversed — I’ve seen it in my family. Over time, I learned it can be possible with the right structure and consistency. After doing my own research, I joined the program, and after 9–10 months I can see visible progress in the right direction. It’s been motivating to finally feel like things are changing.”
Ankur
Heald'scommunity is a safe and supportive space. It is great to connect with people who understand the challenges of diabetes. We share tips, offer suggestions and encourage each other.
Neha
“A couple of years ago, my annual physical showed my A1C in the prediabetes range. What’s helped most with the Heald program is the support team — they’re encouraging and keep me consistent with the regimen needed to manage glucose. Over time, my A1C moved from the high-5s into the low-6s, and at my last check it was back down to around 5.9. I’ve also lost about 20 pounds through intermittent fasting and exercise. The structure and support have been a real benefit.”
William Rink
My physical fitness was, well, it wasn't fit at all.
My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I go for like an hour. I walk an average of 5 miles a day.
I feel fantastic. Now, walking is not an effort.
It's something that makes me feel alive.
I've lost like 50 pounds now, and my A1C is 5.6.
I have to say, I've never had this experience before.
Tama
“My sugar levels used to run around 215+ when stressed, and now they’re closer to 150–160 while I keep working with the care team. My A1C has improved since starting the program, and I’m excited to check the next result. The biggest difference is feeling like a real member of my own team — the support has been tremendous. The app is simple to use, and the meal plan conversations feel like true collaboration between the care team and me. Even my primary care doctor has been impressed by the changes.”
Joe Diver
“Eating out and trying different foods made it hard to stay in control — especially without knowing what was actually working for my body. What felt unique about the Heald program was the first phase: they took time to understand my usual meals and preferences (including the kind of food I grew up eating), then helped build a plan around it. I was able to work with a certified healthcare professional — not an automated system — and we review data and food plans regularly, week by week. That ongoing guidance has made a real difference.”
Venkatesh
“I used to believe diabetes couldn’t be reversed — I’ve seen it in my family. Over time, I learned it can be possible with the right structure and consistency. After doing my own research, I joined the program, and after 9–10 months I can see visible progress in the right direction. It’s been motivating to finally feel like things are changing.”
Ankur
Heald'scommunity is a safe and supportive space. It is great to connect with people who understand the challenges of diabetes. We share tips, offer suggestions and encourage each other.
Neha
Frequently Asked Questions
Diabetes
Glucose Monitor
Heald Program
About the App
Care Team
What does “diabetes reversal” mean here
How is progress actually measured?
What A1C numbers matter most?
Who is Heald built for?
Who needs extra caution or medical clearance first?
What makes Heald different from generic diet advice?
How quickly can results show up?
Does medication reduction happen?
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005
© Copyright Heald. All Rights Reserved
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway,
Suite 130,
Alpharetta, GA 30005
© Copyright Heald. All Rights Reserved
Frequently Asked Questions
Diabetes
Glucose Monitor
Heald Program
About the App
Care Team
What does “diabetes reversal” mean here
How is progress actually measured?
What A1C numbers matter most?
Who is Heald built for?
Who needs extra caution or medical clearance first?
What makes Heald different from generic diet advice?
How quickly can results show up?
Does medication reduction happen?
Frequently Asked Questions
Diabetes
Glucose Monitor
Heald Program
About the App
Care Team
What does “diabetes reversal” mean here
How is progress actually measured?
What A1C numbers matter most?
Who is Heald built for?
Who needs extra caution or medical clearance first?
What makes Heald different from generic diet advice?
How quickly can results show up?
Does medication reduction happen?