NEW YEAR, NEW HEALTH
NEW YEAR, NEW HEALTH
In 2026, are you ready to Reverse Diabetes?
In 2026, are you ready to Reverse Diabetes?
Joe used to skip meals and rely on willpower. Now meals are planned around real life—lunch stored at work, regular eating even on busy days, and habits anchored to routines. Glucose readings improved, and A1C dropped from 9.0% to 6.7%
Get Started
Get Started
What's Included?
Everything you need to kickstart your health journey — in one powerful program.
Get Started
Get Started
Real Stories. Real Health Wins
Real Stories. Real Health Wins
Get Started
Get Started
Joe Diver
Joe’s Story: Turning Spikes into Stability
When Joe began, glucose was running high and difficult to predict.
His baseline numbers showed the challenge clearly: an HbA1c of 9.0%, fasting glucose around 180 mg/dL, and post-meal readings reaching ~260 mg/dL. Medication had already been part of the journey—Joe had tried Trulicity, then moved to Ozempic (weekly), but stopped due to GI side effects. He was also taking Metformin 500 mg twice daily.
But Joe’s progress didn’t come from chasing stronger medications. It came from learning how day-to-day behaviors were shaping the numbers—and building a routine that could hold up even when life got busy.
By September 2025, Joe’s HbA1c was 6.7%, a 2.3-point reduction from where he started. His fasting glucose improved to about 110 mg/dL, and his post-meal range shifted to around 180–200 mg/dL. Importantly, he was on no medications currently (by personal choice).
What stood out wasn’t only the improvement in lab values—it was the pattern. Joe’s readings became more stable and predictable, even after stepping off medications. That kind of stability usually requires consistency, and Joe built it through practical shifts that didn’t depend on perfect conditions.
Read More
Joe’s Results at a Glance
Before
After
A1c
Fasting Glucose
Post Meal Glucose
Weight Change
9.0%
6.7%
180 mg/dL
110 mg/dL
260 mg/dL
190 mg/dL
228 lbs
219 lbs
How Heald Delivers Results
We treat diabetes care as equal parts of - science & emotion management.
Holistic
5-point healing plan - Diet, Activity, Sleep, Stress & Medication
Personalized
Tailor-made to your schedule, lifestyle, culture, challenges
Accurate
Doctor-led program with data monitoring
Guided
Human Care team for emotional support
How Heald Delivers Results
We treat diabetes care as equal parts of - science & emotion management.
Holistic
5-point healing plan - Diet, Activity, Sleep, Stress & Medication
Personalized
Tailor-made to your schedule, lifestyle, culture, challenges
Accurate
Doctor-led program with data monitoring
Guided
Human Care team for emotional support
What's Included?
Everything you need to kickstart your health journey — in one powerful program.
Get Started
Transformation That Inspires
Transformation That
Inspires
“A couple of years ago, my annual physical showed my A1C in the prediabetes range. What’s helped most with the Heald program is the support team — they’re encouraging and keep me consistent with the regimen needed to manage glucose. Over time, my A1C moved from the high-5s into the low-6s, and at my last check it was back down to around 5.9. I’ve also lost about 20 pounds through intermittent fasting and exercise. The structure and support have been a real benefit.”
William Rink
Diagnosed with diabetes post-COVID, medications like Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. My results were stellar: my A1C dropped from 8% to 6.7%, my blood sugar stabilized immediately, and I lost inches off my midsection safely. This wasn't just a diet; it was a sustainable lifestyle change. Without Heald, I wouldn't have been able to get to where I needed to be.
Sakeenah
My physical fitness was, well, it wasn't fit at all. My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I go for like an hour. I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive. I've lost like 50 pounds now, and my A1C is 5.6. I have to say, I've never had this experience before.
Tama
“Eating out and trying different foods made it hard to stay in control — especially without knowing what was actually working for my body. What felt unique about the Heald program was the first phase: they took time to understand my usual meals and preferences (including the kind of food I grew up eating), then helped build a plan around it. I was able to work with a certified healthcare professional — not an automated system — and we review data and food plans regularly, week by week. That ongoing guidance has made a real difference.”
Venkatesh
“I used to believe diabetes couldn’t be reversed — I’ve seen it in my family. Over time, I learned it can be possible with the right structure and consistency. After doing my own research, I joined the program, and after 9–10 months I can see visible progress in the right direction. It’s been motivating to finally feel like things are changing.”
Ankur
Heald'scommunity is a safe and supportive space. It is great to connect with people who understand the challenges of diabetes. We share tips, offer suggestions and encourage each other.
Neha
“A couple of years ago, my annual physical showed my A1C in the prediabetes range. What’s helped most with the Heald program is the support team — they’re encouraging and keep me consistent with the regimen needed to manage glucose. Over time, my A1C moved from the high-5s into the low-6s, and at my last check it was back down to around 5.9. I’ve also lost about 20 pounds through intermittent fasting and exercise. The structure and support have been a real benefit.”
William Rink
Diagnosed with diabetes post-COVID, medications like Mounjaro caused me scary low blood sugar episodes. Heald changed everything. Unlike generic nutritionists, they used my sensor data to personalize my care. My results were stellar: my A1C dropped from 8% to 6.7%, my blood sugar stabilized immediately, and I lost inches off my midsection safely. This wasn't just a diet; it was a sustainable lifestyle change. Without Heald, I wouldn't have been able to get to where I needed to be.
Sakeenah
My physical fitness was, well, it wasn't fit at all. My first goal was just to be able to walk 10 consecutive minutes on a treadmill, once a day. And now I go for like an hour. I walk an average of 5 miles a day. I feel fantastic. Now, walking is not an effort. It's something that makes me feel alive. I've lost like 50 pounds now, and my A1C is 5.6. I have to say, I've never had this experience before.
Tama
“Eating out and trying different foods made it hard to stay in control — especially without knowing what was actually working for my body. What felt unique about the Heald program was the first phase: they took time to understand my usual meals and preferences (including the kind of food I grew up eating), then helped build a plan around it. I was able to work with a certified healthcare professional — not an automated system — and we review data and food plans regularly, week by week. That ongoing guidance has made a real difference.”
Venkatesh
“I used to believe diabetes couldn’t be reversed — I’ve seen it in my family. Over time, I learned it can be possible with the right structure and consistency. After doing my own research, I joined the program, and after 9–10 months I can see visible progress in the right direction. It’s been motivating to finally feel like things are changing.”
Ankur
Heald'scommunity is a safe and supportive space. It is great to connect with people who understand the challenges of diabetes. We share tips, offer suggestions and encourage each other.
Neha
Frequently Asked Questions
Diabetes
Glucose Monitor
Heald Program
About the App
Care Team
What does “diabetes reversal” mean here
How is progress actually measured?
What A1C numbers matter most?
Who is Heald built for?
Who needs extra caution or medical clearance first?
What makes Heald different from generic diet advice?
How quickly can results show up?
Does medication reduction happen?
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005
© Copyright Heald. All Rights Reserved
Address:
Completum health Inc,
Tech Alpharetta
925 North Point Parkway,
Suite 130,
Alpharetta, GA 30005
© Copyright Heald. All Rights Reserved
Frequently Asked Questions
Diabetes
Glucose Monitor
Heald Program
About the App
Care Team
What does “diabetes reversal” mean here
How is progress actually measured?
What A1C numbers matter most?
Who is Heald built for?
Who needs extra caution or medical clearance first?
What makes Heald different from generic diet advice?
How quickly can results show up?
Does medication reduction happen?
Frequently Asked Questions
Diabetes
Glucose Monitor
Heald Program
About the App
Care Team
What does “diabetes reversal” mean here
How is progress actually measured?
What A1C numbers matter most?
Who is Heald built for?
Who needs extra caution or medical clearance first?
What makes Heald different from generic diet advice?
How quickly can results show up?
Does medication reduction happen?
Real Stories. Real Health Wins
Get Started
Joe Diver
Joe’s Story: Turning Spikes into Stability
When Joe began, glucose was running high and difficult to predict.
His baseline numbers showed the challenge clearly: an HbA1c of 9.0%, fasting glucose around 180 mg/dL, and post-meal readings reaching ~260 mg/dL. Medication had already been part of the journey—Joe had tried Trulicity, then moved to Ozempic (weekly), but stopped due to GI side effects. He was also taking Metformin 500 mg twice daily.
But Joe’s progress didn’t come from chasing stronger medications. It came from learning how day-to-day behaviors were shaping the numbers—and building a routine that could hold up even when life got busy.
By September 2025, Joe’s HbA1c was 6.7%, a 2.3-point reduction from where he started. His fasting glucose improved to about 110 mg/dL, and his post-meal range shifted to around 180–200 mg/dL. Importantly, he was on no medications currently (by personal choice).
What stood out wasn’t only the improvement in lab values—it was the pattern. Joe’s readings became more stable and predictable, even after stepping off medications. That kind of stability usually requires consistency, and Joe built it through practical shifts that didn’t depend on perfect conditions.
Read More
Joe’s Results at a Glance
Before
After
A1c
Average blood sugar
Post Meal Glucose
Weight Change
9.0%
6.7%
180 mg/dL
110 mg/dL
260 mg/dL
190 mg/dL
228 lbs
219 lbs
Real Stories. Real Health Wins
Get Started
Joe Diver
Joe’s Story: Turning Spikes into Stability
When Joe began, glucose was running high and difficult to predict.
His baseline numbers showed the challenge clearly: an HbA1c of 9.0%, fasting glucose around 180 mg/dL, and post-meal readings reaching ~260 mg/dL. Medication had already been part of the journey—Joe had tried Trulicity, then moved to Ozempic (weekly), but stopped due to GI side effects. He was also taking Metformin 500 mg twice daily.
But Joe’s progress didn’t come from chasing stronger medications. It came from learning how day-to-day behaviors were shaping the numbers—and building a routine that could hold up even when life got busy.
By September 2025, Joe’s HbA1c was 6.7%, a 2.3-point reduction from where he started. His fasting glucose improved to about 110 mg/dL, and his post-meal range shifted to around 180–200 mg/dL. Importantly, he was on no medications currently (by personal choice).
What stood out wasn’t only the improvement in lab values—it was the pattern. Joe’s readings became more stable and predictable, even after stepping off medications. That kind of stability usually requires consistency, and Joe built it through practical shifts that didn’t depend on perfect conditions.
Read More
Joe’s Results at a Glance