7 Day Free Glucose Reset

Already using a CGM?
See what it’s really telling you.

7 structured days that turn your spike data into a clear action plan — and a free 1:1 review with a metabolic expert when you complete it.

Find Out If I Qualify

See How It Works

For people using Dexcom G6, G7, Stelo, or Lingo.

943+ people have completed the reset

Avg 17.9% TIR Improvement

7 Day Free Glucose Reset

Already using a CGM?
See what it’s really telling you.

7 structured days that turn your spike data into a clear action plan — and a free 1:1 review with a metabolic expert when you complete it.

Find Out If I Qualify

See How It Works

For people using Dexcom G6, G7, Stelo, or Lingo.

943+ people have completed the reset

Avg 17.9% TIR Improvement

7 - Day Glucose Reset

May 1 st

Wellness Benefits for All

Why you're here

Your CGM is showing you the problem. This reset tells you why it's happening.

Energy crashes after meals

Stop hitting the post-lunch wall by identifying the specific food combinations that are draining your battery instead of fueling it.

Brain fog mid-day

Clear the afternoon mental haze by uncovering the hidden glucose volatility that standard daily averages often miss.

Unexpected spikes after "safe" foods

Eliminate the frustration of erratic numbers by decoding exactly why your body reacts uniquely to certain "healthy" ingredients.

Poor sleep despite "normal" readings

Achieve deeper rest by stabilizing the subtle overnight fluctuations that disrupt your sleep even when your levels stay in range.

What happens each day

One clear focus per day.
A complete picture by day 7

Find Out If I Qualify

Day 1: Viral Growth

Connect Everything.

Pair your CGM, smartwatch, and the Heald app in minutes. Your expert reviews your last 7 days of data and flags your top spike patterns before Day 2 begins.

CGM Setup (Dexcom, Stelo, Lingo)

Smartwatch Connection

Baseline Review by Expert

Day 2-3: Meal Logging

Find Your Personal Trigger Foods

Log meals with timing and watch your glucose respond in real time. Not generic advice — your body's actual reactions to your actual food.

Meal Logging

Real-Time CGM Response

Trigger Food Identification

Day 4: Overnight Review

See What Happens While You Sleep

Most people never know what their glucose does between midnight and 6am. This is often the biggest lever on your fasting numbers

Overnight Pattern Analysis

Fasting Glucose Insights

Sleep-Glucose Connection

Day 5-6: Interventions

Test Two Changes, See Results in 24 Hours

One meal adjustment, one movement habit — both chosen for your spike pattern. You'll see the impact on your graph within a day.

Personalized Meal Adjustment

Movement Habit Recommendation

Live CGM Feedback

Day 7: Your Reward

Your Free 1:1 Expert Glucose Review

A Heald metabolic expert walks through your full 7-day pattern with you. You leave knowing exactly what's driving your spikes and the 3 changes to make next.

Overnight Pattern Analysis

Fasting Glucose Insights

Sleep-Glucose Connection

The numbers look fine.
You don't feel fine.

Energy crashes after meals

Stop hitting the post-lunch wall by identifying the specific food combinations that are draining your battery instead of fueling it.

Brain fog mid-day

Clear the afternoon mental haze by uncovering the hidden glucose volatility that standard daily averages often miss.

Unexpected spikes after "safe" foods

Eliminate the frustration of erratic numbers by decoding exactly why your body reacts uniquely to certain "healthy" ingredients.

Poor sleep despite "normal" readings

Achieve deeper rest by stabilizing the subtle overnight fluctuations that disrupt your sleep even when your levels stay in range.

What you get on Day 7

Free 1:1 with a metabolic expert (worth $150) · your personalized spike report · 3 specific next steps · plus see below for top performer rewards

Unlock the reset

What you unlock through the reset

This isn't a sign-up. It's a structured 7-day reset designed to turn your glucose data into something useful.

Find Out If I Qualify

Everyone who completes Day 7

Free 1:1 glucose review with a metabolic expert

Your 7-day CGM data reviewed personally. What's been driving your spikes, what's already improving, and your 3 specific next steps.

Worth $150 · free on completion

Top 10% — highest TIR improvement

1:1 expert review + personalized nutrition plan + nutritionist consultation

Everything above, plus a custom meal plan built around your glucose patterns — created after you answer a short lifestyle questionnaire.

Worth $300+ · free for top 10%

Most improved — #1 TIR gain

Everything above + 3 months of full HEALD membership free

Full access to the HEALD app, your dedicated CARE team, CGM-guided habit coaching, and all features at iheald.com/membership — for 3 months, no charge.

Worth $300+ one winner per reset cohort

Most improved — #1 TIR gain

Everything above + 3 months of full HEALD membership free

Full access to the HEALD app, your dedicated CARE team, CGM-guided habit coaching, and all features at iheald.com/membership — for 3 months, no charge.

Worth $300+ one winner per reset cohort