Naturally Occurring GLP-1 Inhibitors and 10 Recipes to Use Them

10 Recipes Using Naturally Occurring GLP-1 Inhibitors

Incorporating these naturally occurring GLP-1 inhibitors into your diet can be both delicious and beneficial for diabetes management. Here are ten recipes to get you started:

Recipe 1: Cinnamon Oatmeal

Ingredients:

• 1 cup rolled oats

• 2 cups water or almond milk

• 1 teaspoon ground cinnamon

• 1 tablespoon chopped nuts

• 1 tablespoon honey or a sugar substitute

• Fresh berries for topping

Instructions:

1. In a saucepan, bring water or almond milk to a boil.

2. Add oats and cinnamon, stirring well.

3. Reduce heat and simmer for 5 minutes or until oats are cooked.

4. Serve with nuts, honey, and fresh berries on top.

Recipe 2: Turmeric Lentil Soup

Ingredients:

• 1 cup red lentils

• 4 cups vegetable broth

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 teaspoon ground turmeric

• 1 teaspoon cumin

• 1 carrot, diced

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. In a pot, heat olive oil and sauté onion and garlic until soft.

2. Add carrot, turmeric, and cumin, stirring well.

3. Add lentils and vegetable broth, bring to a boil.

4. Reduce heat and simmer for 20 minutes or until lentils are tender.

5. Season with salt and pepper before serving.

Recipe 3: Fenugreek Seed Salad

Ingredients:

• 2 tablespoons fenugreek seeds

• 1 cucumber, diced

• 1 tomato, diced

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Soak fenugreek seeds in water overnight, then drain.

2. In a bowl, combine cucumber, tomato, and fenugreek seeds.

3. Drizzle with lemon juice and olive oil.

4. Season with salt and pepper, toss well before serving.

Recipe 4: Golden Milk Smoothie

Ingredients:

• 1 cup almond milk

• 1 teaspoon ground turmeric

• 1 teaspoon ground cinnamon

• 1 banana

• 1 tablespoon honey or a sugar substitute

• Ice cubes

Instructions:

1. In a blender, combine almond milk, turmeric, cinnamon, banana, and honey.

2. Blend until smooth.

3. Add ice cubes and blend again until chilled.

4. Pour into a glass and enjoy.

Recipe 5: Berberine Herb Chicken

Ingredients:

• 2 chicken breasts

• 1 teaspoon dried barberry (berberine source)

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. In a bowl, mix barberry, garlic powder, paprika, salt, and pepper.

2. Rub chicken breasts with olive oil and coat with spice mixture.

3. Grill or bake chicken until fully cooked.

4. Serve with a side of steamed vegetables.

Recipe 6: Probiotic Yogurt Parfait

Ingredients:

• 1 cup plain yogurt

• 1/2 cup granola

• 1/2 cup mixed berries

• 1 tablespoon honey or a sugar substitute

Instructions:

1. In a glass, layer yogurt, granola, and berries.

2. Drizzle with honey before serving.

Recipe 7: Curcumin Stir-Fry

Ingredients:

• 1 cup broccoli florets

• 1 bell pepper, sliced

• 1 carrot, sliced

• 1 teaspoon ground turmeric

• 1 tablespoon soy sauce

• 1 tablespoon sesame oil

• 2 cloves garlic, minced

Instructions:

1. In a wok, heat sesame oil and sauté garlic until fragrant.

2. Add broccoli, bell pepper, and carrot, stir-fry for 5 minutes.

3. Add turmeric and soy sauce, stir well.

4. Cook until vegetables are tender-crisp before serving.

Recipe 8: Cinnamon Spiced Quinoa

Ingredients:

• 1 cup quinoa

• 2 cups water

• 1 teaspoon ground cinnamon

• 1 tablespoon chopped almonds

• 1 tablespoon honey or a sugar substitute

Instructions:

1. Rinse quinoa under cold water.

2. In a saucepan, bring water to a boil, add quinoa and cinnamon.

3. Reduce heat and simmer for 15 minutes or until quinoa is cooked.

4. Serve with almonds and honey on top.

Recipe 9: Fenugreek Seed Curry

Ingredients:

• 1 cup chickpeas, cooked

• 2 tablespoons fenugreek seeds

• 1 onion, chopped

• 2 tomatoes, chopped

• 1 teaspoon cumin

• 1 teaspoon coriander powder

• 1 tablespoon vegetable oil

• Salt and pepper to taste

Instructions:

1. Soak fenugreek seeds in water overnight, then drain.

2. In a pot, heat oil and sauté onion until soft.

3. Add tomatoes, cumin, and coriander, cooking until tomatoes are soft.

4. Add chickpeas and fenugreek seeds, simmer for 10 minutes.

5. Season with salt and pepper before serving.

Recipe 10: Turmeric and Ginger Tea

Ingredients:

• 1 cup water

• 1 teaspoon ground turmeric

• 1 teaspoon grated ginger

• 1 tablespoon honey or a sugar substitute

• Lemon wedge

Instructions:

1. In a saucepan, bring water to a boil.

2. Add turmeric and ginger, simmer for 5 minutes.

3. Strain tea into a cup, add honey and a squeeze of lemon before serving.

The Heald WA channel is a goldmine of support and information for those on their diabetes reversal journey. Sharing experiences, tips, and triumphs with fellow community members can provide invaluable motivation and practical advice. From meal plans and exercise routines to emotional support and accountability, the collective wisdom within the group can accelerate progress and make the path to diabetes reversal feel less daunting.