• + 1 (470)-397-3319

    HealdX Diabetes Reversal Program Now Eligible for FSA/HSA!

FLC Syndrome: How to Reset Your Body and Feel Amazing Again

FLC Syndrome: How to Reset Your Body and Feel Amazing Again

Explore how chronic inflammation drives FLC Syndrome symptoms like fatigue and bloating. Discover science-backed strategies, including fasting and nutrition tips, to reset your body and reclaim your energy.

HealdX Membership: Your Path to Diabetes Reversal

how to reset your body
how to reset your body

Team Heald

Posted on

Apr 28, 2025

by

Medically Reviewed By:

Table of content

Title
Title

Many individuals today report feeling persistently tired, bloated, unfocused, or simply unwell, despite having normal lab results. This collection of vague but disruptive symptoms is often referred to as FLC Syndrome, short for “Feel Like Crap” Syndrome. While not a medically recognized condition, it captures a very real experience for millions, and functional medicine is beginning to shed light on its potential causes and solutions.

This blog explores the link between chronic inflammation and FLC Syndrome and outlines research-backed strategies to help reset your body, including the role of fasting in combating inflammation, fatigue, and bloating.

Understanding FLC Syndrome: The Link Between Chronic Inflammation and Symptoms

FLC Syndrome typically manifests as a constellation of symptoms such as:

  • Low energy and fatigue

  • Brain fog

  • Digestive discomfort and bloating

  • Joint and muscle pain

  • Mood fluctuations

  • Poor sleep quality

One of the most common root causes behind these symptoms is chronic, low-grade inflammation. Unlike acute inflammation, which is a short-term immune response to injury or infection, chronic inflammation is persistent and often asymptomatic at first. Over time, however, it contributes to systemic dysfunction and is increasingly recognized as a contributor to many chronic conditions.

A landmark review published in Nature Medicine (2019) emphasized that chronic inflammation plays a central role in the development of cardiovascular disease, type 2 diabetes, neurodegenerative disorders, and certain cancers. These systemic conditions often begin with subtle symptoms, much like those seen in FLC Syndrome.

How to Reset Your Body: Strategies to Combat Fatigue, Bloating, and Low Energy

The first step toward resolving FLC Syndrome is identifying and eliminating common dietary and lifestyle triggers that promote inflammation.

1. Eliminate Inflammatory Foods

Highly processed foods, added sugars, refined carbohydrates, industrial seed oils (such as corn, soybean, and sunflower oils), and alcohol are among the top contributors to inflammation. For some individuals, dairy and gluten may also be problematic and worth temporarily eliminating to evaluate their impact.

2. Focus on Anti-Inflammatory Nutrition

Integrate nutrient-dense, anti-inflammatory foods into your daily routine:

  • Leafy greens and cruciferous vegetables

  • Omega-3 rich sources (flaxseeds, walnuts, fatty fish)

  • Polyphenol-rich spices like turmeric and ginger

  • Berries and green tea

These foods help neutralize oxidative stress, support gut health, and regulate immune function.

3. Optimize Sleep and Stress Management

Poor sleep and chronic stress are both associated with increased inflammatory markers. Aim for 7-9 hours of quality sleep and adopt stress-reducing practices such as mindfulness, physical activity, or breathing techniques.

Can Fasting Help Reset Your Body and Combat Inflammation?

Fasting is an emerging tool in functional medicine for restoring metabolic balance and reducing inflammation. Periods of fasting give the digestive system a break, promote autophagy (cellular cleanup), and improve mitochondrial function.

Talk to an Expert, For Free!


Not sure if Heald is right for you? Book a free consultation to explore how we can transform your health.

A study published in Cell (2020) found that intermittent fasting significantly reduced pro-inflammatory monocytes and improved mitochondrial health in immune cells, suggesting that fasting can play a therapeutic role in managing inflammation and oxidative stress.

Fasting for Bloating, Fatigue, and Inflammation: What You Need to Know

Different forms of fasting can be tailored based on an individual’s health status and lifestyle. Some of the most effective and sustainable approaches include:

  • Time-Restricted Feeding (TRF): Eating within a defined window of 8-10 hours each day while fasting for the remaining hours.

  • Intermittent Fasting (IF): Alternating between periods of normal eating and fasting, such as the 5:2 method or alternate-day fasting.

  • Periodic Prolonged Fasting: Conducted under medical supervision, these fasts range from 24 to 72 hours and are used to achieve deeper metabolic resets.

Individuals new to fasting can start with a simple 12-14 hour overnight fast and gradually increase the fasting window as their body adapts.

To support fasting and reduce symptoms like fatigue or dizziness, staying hydrated with water, herbal teas, or mineral-rich broths is crucial. Breaking the fast with anti-inflammatory whole foods is recommended to avoid post-fast insulin spikes or digestive distress.

Conclusion: Taking Control of FLC Syndrome for Better Health and Vitality

FLC Syndrome is not a permanent condition. It is a signal that the body is out of balance and needs recalibration. Chronic inflammation is often the underlying cause, and by taking deliberate steps to reduce inflammatory triggers, through dietary changes, fasting, proper sleep, and stress management, it is possible to reset the body’s internal systems.

These interventions are not quick fixes but form the foundation of long-term metabolic health, improved energy, mental clarity, and reduced disease risk. By acknowledging and addressing the symptoms of FLC Syndrome early, individuals can restore vitality and enhance overall well-being.

Popular Blogs

Comments

logo-Heald

Get Connected with us on:

reverse@iheald.com

+1 (470) 397-3319

Address:

Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005

© Copyright Heald. All Rights Reserved

logo-Heald

Get Connected with us on:

reverse@iheald.com

+1 (470) 397-3319

Address:

Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005

© Copyright Heald. All Rights Reserved

logo-Heald

Get Connected with us on:

Address:

Completum health Inc,
Tech Alpharetta
925 North Point Parkway, Suite 130, Alpharetta, GA 30005

reverse@iheald.com

+1 (470) 397-3319

© Copyright Heald. All Rights Reserved