Learn how to set up and start using Dexcom Stelo with this step-by-step guide. From unboxing to interpreting data, get the most out of your CGM with Heald’s support.
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So, you’ve decided to invest in the Dexcom Stelo Glucose Biosensor System—great choice! This Continuous Glucose Monitoring (CGM) device is a game-changer for managing your diabetes, offering real-time insights that can help you make informed decisions about your health. But before you can reap the benefits, you need to get started. In this step-by-step guide, we’ll walk you through everything you need to know to set up and use your Dexcom Stelo effectively.
Unboxing Dexcom Stelo: What’s Inside?
When your Dexcom Stelo arrives, it’s like opening the door to a whole new level of diabetes management. Here’s what’s included:
The Sensor:
What It Does: The sensor is the star of the show, continuously measuring glucose levels beneath your skin for up to 14 days.
Where It Goes: Place it on your abdomen or upper arm, as guided by your healthcare provider.
The Overpatch:
Purpose: Reinforces the sensor placement and ensures it stays securely in place, even with active movement.
Applicator:
Function: A one-time-use applicator designed to painlessly and precisely insert the sensor into your skin.
Setting Up Your Dexcom Stelo
Apply the Sensor:
Step 1: Choose a fatty tissue area—abdomen or upper arm works best.
Step 2: Clean the area thoroughly with an alcohol wipe and let it dry.
Step 3: Use the applicator to insert the sensor. Once placed, secure it with the overpatch provided.
Pair the Sensor with Your Smartphone:
Step 1: Download the Dexcom Stelo app from the App Store or Google Play Store.
Step 2: Open the app and follow the instructions to pair the sensor. Simply scan the QR code from the applicator, and the app will guide you through the rest of the setup.
Step 3: Set your alert preferences to receive notifications about your glucose levels.
Calibration-Free Monitoring:
Dexcom Stelo offers calibration-free monitoring, so there’s no need to manually adjust or check the readings with a traditional glucose meter.
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How to Read and Interpret Dexcom Stelo Data
Once you’re set up, you’ll start receiving glucose readings every five minutes. But how do you make sense of all this data?
1. Understanding the Glucose Graph:
Real-Time Data: The graph on your app shows your glucose levels in real-time, allowing you to see trends throughout the day.
Arrows and Colors: Arrows indicate the direction your glucose levels are heading (up, down, or steady), while colors can help you quickly identify if you’re in a safe range or need to take action.
2. Setting Alerts:
Custom Alerts: You can customize your alerts to notify you when your glucose levels are too high, too low, or changing rapidly. This is crucial for avoiding dangerous highs or lows.
Trend Alerts: These alerts notify you if your glucose levels are trending up or down quickly, giving you a heads-up to take preventative action.
3. Reviewing Historical Data:
Daily, Weekly, and Monthly Views: The app allows you to view your glucose data over different time periods. This helps you identify patterns—like how your glucose responds to certain foods, activities, or medications.
Sharing Data: You can share your data with your healthcare provider directly through the app, making it easier to adjust your treatment plan as needed.
4. Integrating Data with Heald:
Personalized Insights: When you integrate your Dexcom Stelo data with Heald’s platform, you receive personalized insights and recommendations based on your glucose trends. This helps you make more informed decisions about your diet, exercise, and medication.
5. Actionable Insights:
Post-Meal Monitoring: Use your Dexcom Stelo to see how specific foods impact your glucose levels. This can help you make better dietary choices and avoid foods that cause spikes.
Exercise and Activity: Monitor how physical activity affects your glucose levels in real-time. This is especially useful for planning workouts and knowing when you might need a snack to prevent lows.
Conclusion
Getting started with Dexcom Stelo is a straightforward process that offers powerful benefits for managing your diabetes. From unboxing to interpreting data, this step-by-step guide is designed to help you make the most of your new CGM device. With Dexcom Stelo, you’re not just monitoring your glucose levels—you’re taking control of your health.
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