One last step before your call

Your call is booked. Here's how to make it count.

Your call is booked. Here's how to make it count.

Watch Dr. Ritu Madan's 8-minute video. Score the 5 areas that move your A1c, and your call will focus on what matters most for you.

Watch Dr. Ritu Madan's 8-minute video. Score the 5 areas that move your A1c, and your call will focus on what matters most for you.

Your appointment

Name

Name

Email:

Email:

Phone Number:

Phone Number:

[TIME] [TIMEZONE] · [CALL LENGTH] min · Video call with [ADVISOR NAME]

[TIME] [TIMEZONE] · [CALL LENGTH] min · Video call with [ADVISOR NAME]

[DAY], [DATE]

[DAY], [DATE]

add Event to your Calendar

OR

New Time

We'll send a reminder the day before. Reply YES to keep your spot.

We'll send a reminder the day before. Reply YES to keep your spot.

Your appointment

[TIME] [TIMEZONE] · [CALL LENGTH] min · Video call with [ADVISOR NAME]

[TIME] [TIMEZONE] · [CALL LENGTH] min · Video call with [ADVISOR NAME]

YOUR 5-AREA SELF-CHECK

Read each statement. How true is it for you right now?

There are no wrong answers. Most people score at least one red. That's exactly what the call is for.

  • GreenThis is working well
  • YellowDoing okay, could be better
  • RedThis needs attention now
01Food

"I know which of my everyday meals spike my glucose, and what to eat instead without giving up the foods I love."

02Movement

"I move for at least 10 minutes after most meals, and I have seen what it does to my numbers."

03Sleep

"I get 7 or more hours of good sleep most nights, and my morning glucose is steady."

04Stress

"Stress rarely changes what I eat, how I sleep, or where my numbers land."

05Medicine

"My medication is reviewed regularly, and I know whether it is actually moving my A1c."

0 OF 5 AREAS SCORED

Score all 5 areas to see where your call will focus.

Dr. Ritu walks through each one in the video. Score as you go.

Score 5 more areas to send.

YOUR 5-AREA SELF-CHECK

Read each statement. How true is it for you right now?

There are no wrong answers. Most people score at least one red. That's exactly what the call is for.

  • GreenThis is working well
  • YellowDoing okay, could be better
  • RedThis needs attention now
01Food

"I know which of my everyday meals spike my glucose, and what to eat instead without giving up the foods I love."

02Movement

"I move for at least 10 minutes after most meals, and I have seen what it does to my numbers."

03Sleep

"I get 7 or more hours of good sleep most nights, and my morning glucose is steady."

04Stress

"Stress rarely changes what I eat, how I sleep, or where my numbers land."

05Medicine

"My medication is reviewed regularly, and I know whether it is actually moving my A1c."

0 OF 5 AREAS SCORED

Score all 5 areas to see where your call will focus.

Dr. Ritu walks through each one in the video. Score as you go.

Score 5 more areas to send.

Have these ready

Two minutes of prep makes your call twice as useful

Two minutes of prep makes your call twice as useful

  1. Your most recent A1c, even a rough number.

  1. The medications you take today, and doses.

  1. Your Scorecard from above.

  1. One question you've never had time to ask your doctor.

On your call

What happens in your [CALL LENGTH] minutes

What happens in your [CALL LENGTH] minutes

  1. We look at your red areas first.

  1. We map what a realeastic 3-month A1c goal looks like for you.

  1. You decide if heald is the right fit. No pressure either way.

Hear from those who trusted us

Members who started where you are.

Members who finally built habits that stuck, keeping weight off and energy up with coaching and real-time glucose insights.

  • No More On Insulin
    Joe Diver · CIO
    A1C 9% → 6.7%
  • Off GLP-1 for 5 Months
    Sakeenah · Marketing Manager
    A1C 8% → 6.7%
  • Lost 50 Pounds
    Tama · Caregiver
    A1C 8% → 5.6%
Got any questions? I'm happy to help.